Chicken Frito Enchiladas

Jun 06, 2023June 6, 20230 1
Cheesy and flavorful Chicken Frito Enchiladas recipe
in Mexican

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts ( diced and cooked )
1 can cream of mushroom soup
1 cup milk
1 can salsa fresca ( El Pato Brand )
1 can tomato sauce
1 can red enchilada sauce
1 can diced green chilies
1/2 cup black olives ( optional )
1/2 cup fresh cilantro ( optional )
1 small yellow onion
8 ounces shredded cheddar cheese
Frito corn chip
1/2 cup green onion
1 cup sour cream

Nutrision Information

Servings Per Recipe
6
Calories
869
Sugar
14g
Fat
36g
Chicken Frito Enchiladas are a hearty and flavorful Mexican dish that combines tortillas, chicken, cheese, and Fritos. This easy-to-make meal can be served for dinner or lunch and is perfect for when you are short on time. The creamy and cheesy sauce, combined with the crunch of Fritos and the spice of green chilies, makes for an explosive combination of flavors. The Chicken Frito Enchiladas are guaranteed to satisfy even the pickiest eaters in your family.

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.In a blender, combine cream of mushroom soup, milk, salsa fresca, tomato sauce, and enchilada sauce. Blend until smooth.
3.In a large bowl, combine diced chicken, onion, diced green chilies, shredded cheddar cheese, half of the can of black olives, and 1/2 cup of the blended sauce. Mix well.
4.Spread a layer of the remaining blended sauce in the bottom of a 9x13 inch baking dish.
5.Fill each flour tortilla with about 1/4 cup of the chicken mixture and a handful of crushed Fritos. Roll up and place seam-side down in the baking dish. Repeat with the remaining tortillas.
6.Pour the remaining sauce over the tortillas. Top with the remaining black olives, crushed Fritos, and green onions.
7.Bake in the preheated oven for 20 to 25 minutes, or until the enchiladas are hot and bubbly.
8.Serve hot with sour cream on top.

PROS

The Chicken Frito Enchiladas are a delicious and easy-to-make meal that can be enjoyed by the entire family.

The combination of cheese, enchilada sauce, crushed Fritos, and chicken creates a rich and flavorful dish that is sure to satisfy your taste buds.

It is a perfect meal for a busy weeknight dinner.

CONS

This recipe has a high calorie count and is not recommended for individuals on a strict diet.

The use of canned soup, sauces, and Fritos may not be a healthy option for some people.

HEALTH & BENEFITS

The Chicken Frito Enchiladas are an excellent source of protein and can be a great addition to a balanced diet.
The use of fresh cilantro, green chilies, and onions adds essential vitamins and minerals to the meal.
However, this recipe should be consumed in moderation as it has high calorie and sodium content.

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