Ingredients

2 1/2 cups all-purpose flour , divided
2 tablespoons salt
1 teaspoon cayenne pepper
3 eggs , lightly beaten
3 pounds beef chuck steaks , well trimmed
1 cup oil for frying
2 1/2 cups milk
1 teaspoon garlic salt
3/4 teaspoon celery salt
2 tablespoons chili powder
1 cube beef bouillon
Chicken Fried Steak III is a classic Southern dish that has been a favorite for generations. It is a popular comfort food that is often served with mashed potatoes and vegetables. The recipe consists of breaded and fried steak, covered in a creamy gravy that is full of flavor. While it may not be the healthiest meal, it is definitely a delicious one, and perfect for a hearty dinner with family and friends.

Instructions

1.In a shallow dish, combine 2 cups of flour, salt, and cayenne pepper.
2.In another shallow dish, beat the eggs.
3.Dip the steaks in the egg mixture, then coat with the flour mixture.
4.In a large skillet, heat the oil over medium-high heat.
5.Brown the steaks on each side, then remove from the skillet and place in a baking dish.
6.In the same skillet, whisk together the remaining 1/2 cup flour, milk, garlic salt, celery salt, chili powder, and beef bouillon cube.
7.Cook over medium heat, stirring constantly, until thickened.
8.Pour the gravy over the steaks in the baking dish.
9.Bake at 350°F for 30-40 minutes, until the steaks are tender and the gravy is bubbly.
10.

PROS

Chicken Fried Steak III is a classic Southern dish that is hearty, flavorful, and easy to make.

It is a great way to use up less expensive cuts of beef and turn them into a delicious meal.

The crispy coating and savory gravy make it a crowd-pleaser for any occasion.

CONS

This dish is high in fat and calories due to the frying and gravy.

It is not recommended for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

While Chicken Fried Steak III is not particularly healthy, it does provide a good source of protein and iron.
Beef is also high in zinc, vitamin B12, and selenium.

Leave a Reply

Your email address will not be published.