Chicken Fried Rice With Anchovies and Peas

May 18, 2023May 18, 20230 1
Delicious Chicken Fried Rice With Anchovies and Peas recipe
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups cooked rice ( cold )
3 3/4 teaspoons olive oil or 3 3/4 teaspoons vegetable oil , divided
1 egg , beaten
8 ounces boneless skinless chicken breasts , diced into 1-inch chunks
4 anchovies packed in oil , drained and finely chopped ( this can be done in a food processor )
1 tablespoon gingerroot , minced
2 garlic cloves , minced
1 -2 tablespoon chicken stock
1/3 cup peas ( defrost if frozen )
1 teaspoon salt ( or to taste )
pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
3g
Fat
14g
Chicken fried rice is a popular dish that originated in China but has become a staple in many cuisines around the world. While there are many variations of the recipe, this version includes anchovies and peas for a unique and delicious flavor combination. This dish is a great way to use up leftover rice and other ingredients in your fridge, making it an easy and affordable meal option for busy weeknights. Plus, it's packed with protein and essential nutrients to keep you feeling full and satisfied.

Instructions

1.Heat a wok or large frying pan over high heat.
2.Add 1 1/2 teaspoons of oil to the wok and swirl to coat.
3.Add the beaten egg to the wok and cook until just set.
4.Remove the egg from the wok and set aside.
5.Add another 1 1/2 teaspoons of oil to the wok.
6.Add the chicken to the wok and stir-fry until cooked through.
7.Remove the chicken from the wok and set aside.
8.Add the remaining oil to the wok.
9.Add the anchovies, gingerroot, and garlic to the wok and stir-fry for 1-2 minutes.
10.Add the chicken stock and cook for another minute, stirring constantly.
11.Add the cold rice to the wok and stir-fry for 3-4 minutes, breaking up any clumps with a spatula.
12.Add the cooked egg, chicken, and peas to the wok and stir-fry for another minute.
13.Season the fried rice with salt and pepper to taste and serve hot.

PROS

This chicken fried rice is a quick and easy meal that is packed with protein and flavor.

It can be a great way to use up leftover rice and other ingredients in your fridge.

CONS

Anchovies may not be to everyone’s taste and can be quite salty.

Make sure to use boneless, skinless chicken breasts to keep this dish healthy.

HEALTH & BENEFITS

This chicken fried rice is an excellent source of protein and essential nutrients such as vitamin B6 and selenium.
It is also a good source of carbohydrates, which are important for energy and brain function.
The peas add fiber and antioxidants to the dish.

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