Chicken Fried Rice

May 05, 2023May 5, 20230 2

Learn how to make the perfect Chicken Fried Rice in this easy recipe

by The Chefin Asian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

15g

Chicken Fried Rice is a popular Asian dish that can be found anywhere in the world. This is a simple recipe that you can make at home with a few ingredients that you probably already have in your house. The dish is a perfect balance of protein, carbs and vegetables, and is a great way to introduce some healthy options into your meal plan.

Instructions

1.	Heat 1 tbsp oil in a frying pan and add the beaten eggs, cook and scramble until firm, then set aside.
2.	Heat 2 tbsp oil in the same frying pan and add the onions and garlic, cook until softened.
3.	Add the frozen peas and carrots to the frying pan and stir until the veggies become tender.
4.	Mix in the cooked rice and shredded chicken until they are fully coated with the vegetables.
5.	Stir in the scrambled eggs until everything is well mixed.
6.	Pour soy sauce over the mixture to add flavour and stir for 1 minute.
7.	Remove from heat and serve hot.

PROS

Easy and quick to prepare, saves time and leftovers can be reheated.
This meal is perfect for kids and adults alike and a great lunchbox option.

CONS

High in sodium if too much soy sauce is added, could also be high in calories if excessive oil is used when frying.
Be careful not to overcook the rice or it will become mushy.

HEALTH & BENEFITS

The combination of rice, vegetables and chicken makes this meal rich in protein, fiber, vitamins and minerals, which makes it a healthy choice. Using a low-sodium soy sauce version can help reduce the amount of sodium in the dish and eliminate health risks associated with high sodium intake.

	2 cups cooked and cooled jasmine rice
	3 tbsp vegetable oil
	½ cup diced onion
	2 garlic cloves, minced
	1 cup frozen peas and carrots
	1 cup cooked and shredded chicken breast
	3 tbsp soy sauce
	2 eggs, lightly beaten