Chicken Fricassee With Lime

May 09, 2023May 9, 20230 3
Tangy Chicken Fricassee With Lime for a Flavorful Lunch or Dinner
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1 whole chicken , portioned
1/2 cup flour , seasoned with
salt and pepper
5 shallots , sliced
1 green bell pepper , sliced
1 red bell pepper , sliced
2/3 cup chicken stock
2 limes , juice and zest of
2 tablespoons Worcestershire sauce

Nutrision Information

Servings Per Recipe
4
Calories
440
Sugar
2g
Fat
23g
Chicken Fricassee With Lime is a flavorful and tangy dish that is perfect for a delicious lunch or dinner. This dish originated in France and is typically made with chicken stewed in a white sauce with onions, mushrooms, and other vegetables. This version uses lime juice and zest to add a bright, citrusy flavor to the dish, giving it a unique twist. The chicken is coated in seasoned flour and browned before being simmered in a flavorful sauce with shallots, bell peppers, and Worcestershire sauce. This dish pairs well with steamed rice or your favorite side dish for a complete meal that is sure to please.

Instructions

1.Season chicken pieces with salt and pepper, then coat in seasoned flour.
2.In a large skillet, heat oil over medium-high heat and brown chicken on all sides.
3.Remove chicken from skillet and set aside. In the same skillet, sauté shallots and bell peppers until softened and slightly browned.
4.Add chicken stock, lime juice, lime zest, and Worcestershire sauce to the skillet and stir to combine.
5.Return chicken pieces to the skillet, cover, and simmer until chicken is cooked through and sauce has thickened, about 20-25 minutes.
6.Serve hot with steamed rice or your favorite side dish.

PROS

Chicken Fricassee With Lime is a tangy and flavorful dish that is easy to make and perfect for lunch or dinner.
The lime juice and zest add a bright, citrusy flavor that complements the savory chicken and vegetables.

This dish is also a good source of protein and vitamin C.

CONS

This dish contains flour and is not gluten-free.
It also may be high in sodium depending on the chicken stock and Worcestershire sauce used.

Additionally, this dish requires some prep work and cooking time, so it may not be ideal for a quick meal.

HEALTH & BENEFITS

Chicken Fricassee With Lime contains protein from the chicken and vitamin C from the lime juice and bell peppers. Vitamin C is essential for immune system function and healthy skin.
However, this dish may be higher in sodium, depending on the chicken stock and Worcestershire sauce used. It is important to choose lower-sodium options and enjoy this dish in moderation as part of a balanced diet.

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