Chicken Francesca

May 10, 2023May 10, 20230 1
Delicious Chicken Francesca recipe that's easy to make
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
8 ounces boneless skinless chicken breasts , cut into 3 pieces
4 ounces mushrooms
3 pitted black olives
1 artichoke heart , sliced
1 anchovy fillet , chopped ( optional )
1 1/2 teaspoons butter
1/2 cup white wine
salt and pepper , to taste
chopped parsley , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
1g
Fat
22g
Chicken Francesca is an Italian-American dish that features sautéed chicken, mushrooms, olives, artichoke, and white wine. This hearty and flavorful dish is perfect for a cozy family dinner or a special occasion. The dish can also be served over rice, pasta, or steamed vegetables to add more substance to the meal. The savory and tangy sauce made from white wine adds a distinctive flavor to the dish and makes it an indulgent treat for your taste buds. Chicken Francesca is a simple and quick dish to prepare with fresh and nutritious ingredients.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Season the chicken breasts with salt and pepper and cook them in the skillet until golden brown. Remove chicken from the pan.
3.Add thinly sliced mushrooms, chopped olives, and sliced artichoke hearts to the skillet. Sauté for 2-3 minutes.
4.Add chopped anchovy fillet and white wine, cook until alcohol evaporates.
5.Add butter to the skillet and return the chicken to the pan. Cook for additional 5-7 minutes.
6.Garnish with parsley and serve hot.

PROS

This dish is flavorful and delicious, with a perfect combination of salty, savory, and tangy flavors.

Chicken Francesca is an easy dish to make in under 30 minutes.

CONS

The dish is relatively high in sodium and fat content, which may not be suitable for those on a low-salt or low-fat diet.

HEALTH & BENEFITS

Chicken is a good source of protein, iron, niacin, selenium, and vitamin B6.
Mushrooms are low in calories and rich in various minerals and vitamins, such as vitamin D, potassium, and selenium.
Artichoke is a good source of dietary fiber, antioxidants, vitamins, and minerals.
Black olives contain healthy fats, vitamins, and minerals.
Anchovy is a good source of omega-3 fatty acids, protein, and minerals.

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