Chicken Florentine Lasagna

May 10, 2023May 10, 20230 3
Chicken Florentine Lasagna: A Delicious and Healthy Meal for Any Occasion
in Main

Prep

20 min

Cook

40 min

Ready In

1 hr

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons margarine
3 tablespoons all-purpose flour
2 cans evaporated skim milk
1/2 teaspoon fresh ground black pepper
1/4 teaspoon ground nutmeg
1 teaspoon salt
1 spray cooking spray
6 no-boil lasagna noodles
1 1/2 cups shredded cooked chicken breasts
1 package frozen chopped spinach , thawed , drained , and squeezed dry
1 cup shredded reduced-fat mozzarella cheese

Nutrision Information

Servings Per Recipe
6
Calories
375
Sugar
5g
Fat
9g
Chicken Florentine Lasagna is a delicious and healthy meal that is perfect for any occasion. This classic Italian dish has been given a twist with the addition of spinach, which not only adds flavor but also boosts its nutritional value. The dish is made with lean chicken breasts and reduced-fat mozzarella cheese, making it a great option for those who are watching their calorie intake. The dish is easy to make and can be prepared ahead of time, making it a great option for a dinner party or for a weeknight meal. The combination of chicken, spinach, and cheese is not only delicious but also provides a healthy balance of protein, vitamins, and minerals.

Instructions

1.Preheat the oven to 375°F.
2.In a medium saucepan, melt the margarine over medium heat.
3.Stir in the flour and cook for 1 minute.
4.Gradually stir in the evaporated skim milk, and then add the salt, nutmeg, and pepper.
5.Cook the mixture, stirring constantly, for 5 to 10 minutes or until it has thickened. Set it aside.
6.Grease an 8-inch baking dish with cooking spray.
7.Lay down 2 lasagna noodles, slightly overlapping, on the bottom of the dish.
8.Top the noodles with a layer of chicken, spinach, and sauce.
9.Repeat this layering process until you have used all the ingredients, making sure to finish with a layer of sauce.
10.Top the lasagna with shredded mozzarella cheese.
11.Cover the dish with foil and bake for 25 minutes.
12.Remove the foil, and bake for an additional 10 to 15 minutes until the cheese is melted and bubbly.
13.Let the lasagna cool for 5 minutes before serving.

PROS

Chicken Florentine Lasagna is a healthy meal that is full of flavor.
It is made with lean chicken breasts and reduced-fat mozzarella cheese.

It is also a great way to sneak in some vegetables, thanks to the spinach.

CONS

One potential downside is that it does take some time to prepare, which may not be ideal for those who are short on time.

Another con is that it is a high-calorie dish due to the cheese, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

There are several health benefits to be gained from eating this dish.
Chicken is an excellent source of protein, which supports muscle growth and repair.
Spinach is packed with vitamins and minerals, including iron, vitamin C, and vitamin K.
The dish is also a good source of calcium thanks to the cheese in it.

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