Chicken, Feta Cheese, and Sun-Dried Tomato Wraps

May 09, 2023May 9, 20230 2

Chicken, Feta Cheese, and Sun-Dried Tomato Wraps for a quick and easy lunch

by The Chefin Lunch

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 skinless , boneless chicken breast halves
	1/4 cup sun-dried tomato dressing
	8 sun-dried tomatoes ( not oil packed )
	1 cup boiling water
	1/3 cup crumbled feta cheese
	4 cups loosely packed torn fresh spinach
	4 whole wheat tortillas
	1/4 cup sun-dried tomato dressing

Nutrision Information

Servings Per Recipe

Calories

366

Sugar

Fat

13g

These Chicken, Feta Cheese, and Sun-Dried Tomato Wraps are a quick and easy lunch option that can be made in no time! The combination of tender grilled chicken, sun-dried tomato dressing, and crumbled feta cheese is simply irresistible. Wrapped up in whole wheat tortillas with fresh spinach, this dish is a great choice for anyone looking for a tasty, nutritious meal that can be enjoyed on the go.

Instructions

1.	Preheat grill to medium heat.
2.	Place chicken breasts on grill and brush with sun-dried tomato dressing, cooking for 6-7 minutes per side or until cooked through.
3.	In a small bowl, pour boiling water over the sun-dried tomatoes and let steep for 5 minutes to soften.
4.	Drain and chop tomatoes, then mix with feta cheese in another small bowl.
5.	To assemble wraps, place 1 cup of spinach on each tortilla, top with sliced chicken, and spoon tomato and feta mixture over chicken.
6.	Drizzle remaining sun-dried tomato dressing over wraps, then roll them up tightly.

PROS

These wraps are a quick and easy option for lunch or a light dinner.

They are packed with protein and the spinach adds a boost of vitamins and minerals.

CONS

The feta cheese and sun-dried tomato dressing can be high in sodium.

Ensure to use appropriate portions or ingredient selections if managing dietary intake.

HEALTH & BENEFITS

This recipe is packed with protein and is a good source of iron, selenium, and vitamin K.
The spinach provides a boost of vitamins A and C, as well as potassium and magnesium, making it an excellent addition to any meal.