Chicken Fajitas like Mama Ninfas

Jun 06, 2023June 6, 20230 3
Authentic Chicken Fajitas Like Mama Ninfas
in Mexican

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs boneless skinless chicken breasts
3 tablespoons white wine
6 tablespoons butter ( I 've omitted this ingredient with success when watching calories )
1 tablespoon soy sauce
2 cloves garlic , minced
1 teaspoon fresh ground black pepper
20 flour tortillas ( the fresher , the better )
sauteed onions or marinated onion ( see recipe below )
pico de gallo
guacamole
tomatoes , slices
green bell pepper , rings
2 cups beef stock
1/4 cup soy sauce
2 dried arbol chiles , crushed or 2 fresh jalapenos , chopped
2 large onions , sliced into thin rings

Nutrision Information

Servings Per Recipe
10-12
Calories
380
Sugar
3g
Fat
16g
Chicken fajitas are a Tex-Mex classic that have become a favorite in households across the United States. This recipe, inspired by the famous Mama Ninfas restaurant in Houston, Texas, features tender strips of chicken cooked in a flavorful sauce made with garlic, soy sauce, and beef stock. The chicken is served with warm flour tortillas, sautéed onions or marinated onions, pico de gallo, guacamole, sliced tomatoes, and bell pepper rings. This recipe is an excellent choice for a quick and easy weeknight meal that the whole family will love.

Instructions

1.Preheat the oven to 375°F.
2.Cut the chicken breasts into thin strips.
3.In a large skillet, melt the butter over medium-high heat.
4.Add the garlic and sauté until fragrant.
5.Add the chicken to the skillet and cook until browned on all sides.
6.Add the white wine, soy sauce, black pepper, beef stock, sautéed onions or marinated onions, and crushed arbol chiles or chopped jalapeños to the skillet.
7.Bring the mixture to a boil over high heat.
8.Reduce the heat to low, cover the skillet, and simmer for 30 minutes or until the chicken is tender.
9.While the chicken is cooking, wrap the tortillas in foil and place them in the oven to warm.
10.To serve, fill each tortilla with some of the chicken mixture, pico de gallo, guacamole, sliced tomatoes, and bell pepper rings.

PROS

This recipe is easy to make and produces a flavorful and filling meal that the whole family will enjoy.

Chicken is a lean source of protein that is low in fat and calories.

CONS

The tortillas used in this recipe are not particularly healthy and may contribute to weight gain if consumed in large amounts.

The amount of butter used in the recipe may also be a concern for those watching their calorie intake.

HEALTH & BENEFITS

Chicken is a good source of protein and is low in fat and calories, making it a healthy choice for those watching their weight.
Garlic has been linked to numerous health benefits, including boosting the immune system and lowering blood pressure.
Tomatoes are a good source of lycopene, an antioxidant that has been shown to reduce the risk of certain cancers.

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