Chicken Etouffee

May 12, 2023May 12, 20230 1
Traditional Chicken Etouffee Recipe for Dinner Tonight
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups all-purpose flour
1 tablespoon salt
1 tablespoon ground black pepper
1 teaspoon ground cayenne pepper
1/4 cup butter
1 tablespoon extra-virgin olive oil
1 package skinless , boneless chicken breast halves , cubed
1 green bell pepper , chopped
1 onion , chopped
3 stalks celery , chopped , or more to taste
1 clove garlic , minced
2 tablespoons butter , or more to taste
1 cup water , or as needed to cover
4 bay leaves
3 cups cooked rice

Nutrision Information

Servings Per Recipe
6
Calories
497
Sugar
4g
Fat
19g
Chicken Etouffee is a classic Cajun dish that is beloved for its rich flavors and comforting qualities. The dish is made of a roux-based sauce that is served over rice, and it can be made with meat or seafood. This recipe calls for chicken, which adds protein to the dish and makes it a filling and satisfying meal. While Chicken Etouffee may not be the healthiest dinner option, it is a delicious comfort food that is perfect for a chilly night in. Serve it with a side salad or crusty bread to round out the meal.

Instructions

1.In a large bowl, whisk together flour, salt, black pepper, and cayenne pepper.
2.In a large skillet, melt butter over medium heat and add olive oil.
3.Dredge chicken in flour mixture until coated. Reserve remaining flour mixture.
4.Add chicken to skillet and cook until browned, about 5 minutes.
5.Add bell pepper, onion, and celery to skillet and cook until vegetables are tender, about 10 minutes.
6.Add garlic and cook for another minute.
7.Sprinkle remaining flour mixture over vegetables and stir until mixture thickens.
8.Gradually stir in water until desired consistency is reached.
9.Add bay leaves to skillet and simmer until chicken is cooked through, about 20 minutes.
10.Serve over cooked rice.

PROS

Chicken Etouffee is a delicious and hearty meal, perfect for a family dinner.

The dish is flavorful and packed with protein, vegetables, and carbs.

This recipe is easy to follow, and the preparation and cooking time is not too long.

CONS

While Chicken Etouffee is a comforting and satisfying dish, it is not the healthiest of meals.

The dish can be high in sodium and fat, especially if the recipe calls for a lot of butter.

As with any dish containing rice, it can also be high in carbohydrates.

HEALTH & BENEFITS

Chicken Etouffee contains vegetables and proteins, making it a well-rounded meal.
The dish is also a good source of carbohydrates, which can provide energy.
However, it is important to be mindful of portion sizes and consume in moderation.

Print

Leave a Reply

Your email address will not be published.