Chicken Enchiladas Ww

Jun 05, 2023June 5, 20230 3

Healthy and Tasty Chicken Enchiladas WW Recipe

by The Chefin Mexican

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	1 teaspoon olive oil
	3 chicken breasts , about 1/4 pound in weight each , cut into 1/2-inch strips
	2 onions , sliced
	2 garlic cloves , minced
	1/2 teaspoon adobo seasoning
	1 can enchilada sauce
	4 fat free tortillas
	1/2 cup low-fat cheddar cheese , grated

Nutrision Information

Servings Per Recipe

Calories

327

Sugar

Fat

Chicken Enchiladas are a staple in Mexican cuisine. This recipe is a lighter, healthier version of the traditional chicken enchiladas. Made with low-fat cheese and whole-grain tortillas, they are a delicious and filling meal that can easily fit into a weight loss plan. The recipe has the perfect balance of flavors with just the right amount of spice, making it a favorite dish for all. Whether it is a family dinner or a potluck party, these Chicken Enchiladas will definitely be loved by all!

Instructions

1.	Preheat oven to 350 degrees F (175 degrees C).
2.	Heat olive oil in a large skillet over medium heat.
3.	Add chicken strips, onions, garlic and adobo seasoning and cook until chicken is no longer pink.
4.	Spread enchilada sauce on the bottom of a 9x13 inch baking dish.
5.	Fill each tortilla with the chicken and onion mixture, roll up and place seam side down in the baking dish.
6.	Pour remaining enchilada sauce over the tortillas and sprinkle with grated cheese.
7.	Bake in the preheated oven until cheese is melted and bubbly, about 30 minutes.
8.	Serve hot, garnished with fresh cilantro and sliced jalapenos if desired.

PROS

These chicken enchiladas are packed with protein and have a low fat content, they are healthy and delicious!

CONS

The recipe calls for a canned enchilada sauce, which may not be as nutritious as a homemade recipe but still provides amazing taste.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which is necessary for building and repairing tissues in our body.
Onions and garlic add some antioxidants and anti-inflammatory properties to the recipe, which can benefit our body’s immune system.