Ingredients

1 medium onion , cut into half-moons
1 tablespoon olive oil
1 can enchilada sauce
1 cup canned crushed tomatoes
1 can reduced-sodium black beans , drained and rinsed
1 teaspoon dried Mexican oregano
1 canned chipotle chile , minced
1 tablespoon packed light brown sugar
2 cups shredded rotisserie chicken
8 ounces tortilla chips , coarsely crushed
1 1/4 cups shredded cheddar cheese
2 cups shredded lettuce
1/2 cup fresh cilantro stem
lime wedges and hot sauce
Chicken Enchilada Nacho Bowls is a popular Mexican dish that is loved for its taste and texture. This dish is perfect for a family dinner or a get-together party with friends. It is made using chicken, enchilada sauce, crushed tomatoes, and black beans that are spiced up with Mexican oregano and chipotle chile that give it a bold taste. This recipe is served with tortilla chips, cheddar cheese, lettuce, and cilantro. This dish can be paired with guacamole, salsa, or sour cream to enhance the taste further. The dish is easy to prepare and can be presented in less than an hour.

Instructions

1.Preheat oven to 375°F (190°C) and lightly oil a 9-inch (23-cm) casserole dish.
2.In a large skillet, cook onions with olive oil for about 5 minutes on medium-high heat until they are slightly softened.
3.Add enchilada sauce, crushed tomatoes, black beans, Mexican oregano, chipotle chile, and brown sugar to the skillet. Bring to a boil and then reduce heat to medium and simmer for about 10 minutes.
4.Spread half of the crushed tortilla chips in the bottom of the casserole dish. Pour the chicken mixture over them and sprinkle with half of the shredded cheddar cheese.
5.Add the rest of the tortilla chips to the casserole dish, and sprinkle with the rest of the shredded cheese on top.
6.Bake for about 20 minutes, until cheese is golden brown.
7.Serve in bowls and top with shredded lettuce, fresh cilantro stems, lime wedges, and hot sauce.

PROS

This recipe is easy to make and can be prepared within 40 minutes.
It is perfect for a family dinner or a party snack.
It has a spicy taste and is loaded with essential vitamins and minerals.

CONS

This recipe may not be suitable for people with high blood pressure or a sensitive stomach, considering the amount of sodium in enchilada sauce, and spice of chipotle chile.

HEALTH & BENEFITS

This recipe contains chicken, which is a good source of protein that helps in building muscle, and it also reinforces your immune system. The Mexican oregano used in this recipe contains antioxidants that may help reduce inflammation and eliminate bacteria. The black beans used in this recipe are an excellent source of fiber that can improve digestion and reduce blood sugar levels.

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