PROS
This Chicken Enchilada Casserole is easy to make and packed with flavor.
It’s a great dish for feeding a crowd or meal prepping for the week ahead.
CONS
This dish can be high in calories and sodium due to the use of condensed soup and cheese.
It’s important to balance it out with lighter sides and healthy options throughout the day.
HEALTH & BENEFITS
This casserole provides a good source of protein from the chicken.
It can also be a good source of fiber if made with whole wheat tortillas and beans.
Using low-fat cheese and sour cream can also help reduce the amount of saturated fat in the dish.
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