Chicken Drumstick Sauté

May 10, 2023May 10, 20230 1

Delicious and savory Chicken Drumstick Sauté recipe

by The Chefin Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 lb chicken drumstick , skin and fat removed
	5 tablespoons olive oil ( plus 2 more for sautéeing )
	7 tablespoons white wine vinegar
	1 tablespoon fresh parsley , chopped
	1 large garlic clove , minced
	salt & freshly ground black pepper
	1 fresh lemon

Nutrision Information

Servings Per Recipe

Calories

348

Sugar

Fat

22g

Chicken drumstick sauté is a classic and easy-to-find recipe for those who are looking for simple and yummy chicken recipes. This recipe's Mediterranean-inspired flavor comes from the combination of olive oil, garlic, parsley, white wine vinegar, and lemon juice. It is a versatile recipe that can be served on its own or with any side dishes such as steamed vegetables or rice. The best part is that this recipe fits in with meal prepping, making it perfect for those busy days when time is limited. Overall, this recipe is a great addition to any home cook's collection of easy-to-make and delicious chicken dishes

Instructions

1.	Preheat the oven to 400°F.
2.	In a large bowl, mix together 5 tablespoons of olive oil, white wine vinegar, garlic, and chopped parsley.
3.	Add chicken drumsticks and toss well to coat.
4.	Heat 2 tablespoons of olive oil in a large oven-proof skillet over high heat. Add the chicken drumsticks and cook for 3-4 minutes per side or until browned.
5.	Transfer skillet to the oven and roast for 20-25 minutes, or until chicken is cooked through.
6.	Squeeze fresh lemon juice over the chicken and season with salt and freshly ground black pepper to taste.

PROS

This chicken drumstick sauté is an easy-to-make and flavor-rich recipe
It is perfect for weeknights when you don’t have much time to prepare a complicated meal
It is relatively healthy as the skin and fat of the chicken are removed

CONS

Chicken drumstick sauté may be hard to cook perfectly for those who are new to cooking
It can be messy to clean up after cooking it
Pan-frying and roasting may not be the healthiest cooking methods for chicken

HEALTH & BENEFITS

Chicken is a great source of protein and is relatively low in fat
Garlic is known to help fight off colds and boost the immune system
White wine vinegar is a natural probiotic which can aid in digestion.