Chicken Dish from Netherlands Antilles – Original

Jun 06, 2023June 6, 20230 2
Chicken Dish from Netherlands Antilles - Original
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken wings or 2 lbs chicken drumsticks
oil or butter
1 -2 green bell pepper
1 -2 onion
14 ounces stewed tomatoes
6 ounces tomato paste
garlic
sambal oelek ( tabasco or other hot sauce works too )
bouillon cube

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
8g
Fat
28g
This Chicken Dish from Netherlands Antilles is a traditional recipe that has been passed down through generations. It's a staple in the cuisine of the Dutch Caribbean islands and is typically served with rice and beans. The dish is known for its bold, spicy flavor and tender chicken. It's a great option for a weeknight dinner or when you're hosting a dinner party and want to impress your guests with a delicious, homemade meal.

Instructions

1.Begin by seasoning the chicken with salt and pepper.
2.In a large pot or Dutch oven, heat some oil or butter over medium-high heat.
3.Add the chicken to the pot and cook until browned on both sides.
4.Remove the chicken from the pot and set it aside.
5.In the same pot, add the green bell pepper and onion, and cook until softened.
6.Add in the stewed tomatoes, tomato paste, garlic, and sambal oelek or hot sauce, and stir to combine.
7.Return the chicken to the pot, add the bouillon cube, and stir to coat the chicken with the sauce.
8.Reduce the heat to a simmer and cover the pot.
9.Allow the chicken to cook for 20-25 minutes, or until cooked through and tender.

PROS

This Chicken Dish from Netherlands Antilles is a flavorful and hearty main dish that is perfect for a family meal or dinner party.

It’s easy to make and requires simple ingredients that are readily available at most grocery stores.

The recipe can be easily adapted to your liking, and you can add more or less spice to suit your taste.

CONS

The chicken dish is high in sodium due to the addition of bouillon cube, so it should be eaten in moderation.

It’s not a low-fat recipe, but it can be made healthier by using skinless chicken and reducing the amount of oil or butter used.

HEALTH & BENEFITS

The Chicken Dish from Netherlands Antilles is a good source of protein, which is essential for building and repairing muscles.
The green bell pepper and onion in the recipe are rich in vitamins and minerals that help support overall health.
The garlic in the recipe has been shown to have immune-boosting properties and may help lower blood pressure.

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