Chicken Dilruba

May 26, 2023May 26, 20230 17
Aromatic Chicken Dilruba Recipe for Dinner
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium onions
1 cup milk
2 tablespoons chopped fresh gingerroot
2 tablespoons punjabi garam masala
6 tablespoons butter or 6 tablespoons vegetable oil
1 teaspoon ground turmeric
3 -4 lbs chicken , skin removed , cut
2 -3 2 -3 serranos or 2 -3 jalapenos , as substitute
1 cup fresh plain yogurt
salt
ground cayenne pepper
1/4 cup almonds ( ground )
2 -3 saffron strands , soaked in
2 tablespoons warm milk
1/4 cup walnuts , ground
minced fresh cilantro
1/4 1/4 cup pumpkin seeds or 1/4 cup squash seeds
almonds ( to garnish , optional ) ( optional ) or cashews ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
420
Sugar
7g
Fat
30g
Chicken Dilruba is a popular North Indian dish, which is known for its rich, aromatic, and spicy taste. This dish is usually prepared on special occasions and served with rice or bread. The word Dilruba means enchanting or captivating, and this dish truly lives up to its name with its exotic blend of flavors and spices. The recipe is believed to have originated in the Punjab region of India and has been passed down through generations. It's a must-try for anyone who loves flavorful and spicy food.

Instructions

1.Heat a large skillet over medium heat and melt butter.
2.Add onions and sauté for 3-4 minutes until lightly browned.
3.Add chopped gingerroot, garam masala, and turmeric and cook for 1 minute, stirring constantly.
4.Add chicken and serranos/jalapenos and cook for 10-12 minutes until chicken is cooked through.
5.In a separate bowl, whisk together plain yogurt, salt, and cayenne pepper.
6.Add yogurt mixture to the skillet and cook for 5-6 minutes, stirring constantly.
7.Stir in ground almonds, saffron and warm milk, ground walnuts, and cilantro.
8.Cook for another 2-3 minutes until heated through.
9.Garnish with pumpkin/squash seeds, almonds/cashews (optional). Serve hot with rice or bread.

PROS

The Chicken Dilruba recipe is rich in flavors and aromas.

It’s a great source of protein, vitamins, and minerals.

It’s easy to make, and the ingredients are easily available.

CONS

This dish requires some time to prepare and cook.

It’s not suitable for people who are allergic to nuts or dairy products.

HEALTH & BENEFITS

The Chicken Dilruba recipe is rich in protein, vitamins B12 and B6, and minerals such as zinc and phosphorus.
The spices used in this recipe, such as garam masala, turmeric, and cayenne pepper, have anti-inflammatory and antioxidant properties that can help improve digestion, boost immunity, and reduce the risk of chronic diseases.

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