Chicken Diablo

May 10, 2023May 10, 20230 1
Spicy Chicken Diablo for a Flavorful Dinner
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil
1 1/2 lbs chicken breasts , cut into 1 inch pieces
3 red bell peppers , sliced
8 -10 fresh mushrooms , sliced
4 cloves garlic , minced
2 cups beef stock
1 cup apple juice
1/2 cup crushed tomatoes or 1/2 cup tomato sauce
2 -3 banana peppers , cut into rings
3 tablespoons fresh parsley or 3 teaspoons dried parsley
salt and black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
256
Sugar
8g
Fat
12g
Chicken Diablo is a spicy and flavorful dish that is perfect for a quick and easy dinner. It features tender and juicy chicken pieces that are simmered in a fragrant sauce made with beef stock, apple juice, and crushed tomatoes. The sauce is spiced up with sliced banana peppers, which add a nice kick of heat to the dish. The sliced bell peppers and mushrooms add some texture and color to the dish, while the garlic adds a depth of flavor. The dish is finished off with fresh parsley, which adds a touch of freshness to the spicy dish. Serve this dish with rice, bread, or tortilla for a hearty and satisfying meal.

Instructions

1.Heat 2 tablespoons of the olive oil in a large skillet over high heat.
2.Add the chicken to the skillet and cook, stirring occasionally, until browned and cooked through, about 5-6 minutes.
3.Remove the cooked chicken from the skillet and set aside.
4.Add the remaining 2 tablespoons of olive oil to the skillet and cook the sliced bell peppers, mushrooms, and garlic until the vegetables are tender, about 4-5 minutes.
5.Add the beef stock, apple juice, crushed tomatoes, and banana peppers to the skillet and stir to combine.
6.Reduce the heat to low and simmer the mixture for 10-12 minutes, or until the sauce has thickened.
7.Return the cooked chicken to the skillet and stir to combine.
8.Season with salt and black pepper to taste.
9.Garnish with fresh parsley and serve hot.

PROS

This chicken dish has a bold and complex flavor that is sure to please spicy food lovers.

It is a great option for a quick and easy dinner, as it can be ready in under 30 minutes.

It is also a relatively healthy meal, as it is packed full of protein and vegetables.

CONS

This dish is quite spicy, so it may not be suitable for those who have a low tolerance for hot foods.

It does require some chopping and preparation, so it is not as easy as some other chicken dishes.

HEALTH & BENEFITS

This dish is high in protein, making it a great option for those who are looking to build muscle or maintain a healthy weight.
The various vegetables in this dish provide a range of vitamins and minerals, including vitamin C, vitamin A, and potassium. The tomato sauce in this dish may also help to boost heart health and reduce the risk of chronic diseases.

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