Chicken, Date and Apricot Tagine

May 17, 2023May 17, 20230 2
Chicken, Date and Apricot Tagine - A Spicy and Flavorful Moroccan Delight
in Main

Prep

20 min

Cook

1 hr 5 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chicken
1 tablespoon olive oil
1 cup onion , chopped
1 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/8 teaspoon ground red pepper
5 garlic cloves , minced
1 1/2 cups fat-free chicken broth
1/3 cup dates , pitted and sliced
1/3 cup dried apricot , sliced
2 teaspoons lemon rind , julienned
1/2 teaspoon salt
1/3 cup fresh parsley , chopped
1/3 cup lemon , sections peeled and chopped
2 tablespoons fresh cilantro , chopped
3 cups couscous , cooked ( hot )

Nutrision Information

Servings Per Recipe
6
Calories
522
Sugar
0g
Fat
11g
Tagine is a delicious and unique dish that originates from Morocco and North Africa. It's a slow-cooked stew that usually contains meat, vegetables, fruits, and aromatic spices that create a rich and complex flavor profile. The word 'tagine' refers to the earthenware pot in which the dish is traditionally cooked and served, but it has become a popular recipe that can be made in any pot or slow cooker. Chicken tagine is one of the most popular variations of this dish, which blends the sweetness of dried fruits with the heat of chili and the tanginess of lemon to create a balanced and mouth-watering taste. This particular recipe features tender, juicy chicken breasts cooked in a fragrant sauce made with onions, garlic, turmeric, and cumin, and served with fluffy couscous that soaks up all the juices. It's a perfect dish for winter nights, family gatherings, or when you want to impress your guests with a unique and exotic meal.

Instructions

1.Heat olive oil in a tagine or large Dutch oven over medium heat.
2.Add onion and cook until golden brown, stirring occasionally.
3.Add the chicken and brown it on all sides for about 10 minutes.
4.Add turmeric, cumin, ginger, cinnamon, and red pepper. Stir for 1 minute until fragrant.
5.Add garlic, chicken broth, dates, apricot, lemon rind, and salt. Cover and simmer over medium-low heat for 45 minutes until the chicken is cooked.
6.Remove from heat and stir in parsley, chopped lemon, and cilantro.
7.Serve chicken tagine with couscous.

PROS

Chicken tagine is a flavorful and aromatic dish that satisfies the taste buds and the appetite.

It’s healthy, low in calories, and high in protein.

It’s easy to make and suitable for a family dinner, date night, or special occasion.

CONS

Chicken tagine requires a little bit of prep work, and some ingredients like apricots and dates may not be always available or affordable in some regions.

It’s also a spicy dish, so those who can’t tolerate chili might find it difficult to enjoy the flavors.

HEALTH & BENEFITS

Chicken tagine is a healthy and balanced meal that provides vitamins, minerals, and antioxidants.
Chicken meat is low in fat and high in protein, which helps to build and repair tissues.
The dish also contains dates and apricots, which are rich in fiber, potassium, and antioxidants that boost the immune system and promote digestion.

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