Ingredients

4 medium onions , chopped
2 tablespoons curry powder
1/2 cup butter or 1/2 cup cooking oil
1 cup tomato sauce or can tomato sauce
2 teaspoons salt
1 roasting chickens
3/4 cup hot water
Chicken curry is a popular dish in many cultures, and this version features a tangy tomato sauce, perfect for those who love bold flavors. The dish is also filled with aromatic spices, which contribute to its unique taste. This particular recipe is an adaptation of the traditional Indian Chicken Curry (Murgha Kari) and is an excellent option for those who want a quick and simple meal that is still delicious.

Instructions

1.In a large saucepan, cook the onions in the butter or oil over medium heat until they are softened and slightly caramelized.
2.Add the curry powder and cook, stirring constantly, for 1-2 minutes until fragrant.
3.Pour in the tomato sauce and stir to combine.
4.Add the salt and hot water, stirring well.
5.Add the chicken, stirring to coat it with the sauce.
6.Bring the mixture to a simmer and cook for 35-45 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened.
7.Serve hot over rice or with your preferred accompaniments.

PROS

This chicken curry is easy to make and packed with flavor.

The tangy tomato sauce is a perfect complement to the tender chicken.

This dish also reheats well, making it perfect for meal prep or leftovers.

CONS

This recipe calls for curry powder, which can be difficult to find in some areas.

The spicy level of this dish can be adjusted to taste, but those who are sensitive to heat may find it too spicy.

HEALTH & BENEFITS

Chicken is an excellent source of protein and contains several nutrients, including vitamin B6 and niacin.
The tomato sauce in this recipe also provides Vitamin C and other antioxidants that can support good health.
However, this dish can be high in sodium depending on the brands of tomato sauce and curry powder that are used.

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