Chicken Curry With Artichoke

May 24, 2023May 24, 20230 3
Chicken Curry With Artichoke made with low-fat ingredients
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup light mayonnaise ( I use Miracle Whip )
1 cup plain low-fat yogurt
1 1/2 cups chopped onions
2 cans artichoke hearts , quartered ( 8-10 count )
1/4 cup jalapeno juice
3 teaspoons curry powder
3 teaspoons ground ginger
3 teaspoons paprika
2 lbs boneless skinless chicken breasts , cubed
4 cups cooked brown rice

Nutrision Information

Servings Per Recipe
6
Calories
443
Sugar
10g
Fat
17g
Chicken Curry is a popular dish that originated in India and is now enjoyed worldwide. This recipe puts a twist on traditional Chicken Curry by adding nutrient-rich artichokes and using low-fat mayo and yogurt to create a healthier version of this classic dish. The combination of spices in this recipe creates a flavorful and satisfying meal that can be enjoyed any day of the week.

Instructions

1.Preheat oven to 400℉ (200℃) and prepare a 9×13 baking dish.
2.In a large bowl, mix mayonnaise, yogurt, onions, artichoke hearts, jalapeno juice, curry powder, ground ginger, and paprika until well combined.
3.Add the chicken and stir until coated with sauce.
4.Pour the mixture into baking dish.
5.Bake for 35-40 minutes, or until chicken is cooked through.
6.Serve over brown rice.

PROS

This Chicken Curry recipe is made with low-fat ingredients, making it a healthier option for those watching their fat intake.

Along with the health benefits of artichokes, this recipe is perfect for those looking for a flavorful and satisfying meal.

CONS

This recipe may not be suitable for those with allergies to artichokes or spicy foods.

It may also be too spicy for those with sensitive taste buds.

HEALTH & BENEFITS

Artichokes are an excellent source of fiber, vitamin C, magnesium, and potassium.
They are also high in antioxidants and have been linked to promoting healthy digestion, reducing inflammation, and improving heart health.
This recipe is made with low-fat ingredients, making it a healthier option for those watching their fat intake.

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