PROS
Chicken curry is a classic and loved around the world.
The Tamilnadu twist adds a unique flavor and spice to the dish.
Chicken is a good source of protein and essential vitamins and minerals.
CONS
Chicken curry can be high in fat and calories, especially if made with skin-on chicken or coconut milk.
It should be enjoyed in moderation as part of a balanced diet.
Some people may find the spices and heat level of the Tamilnadu version too intense.
HEALTH & BENEFITS
Chicken curry is a good source of protein, which is essential for growth and repair of the body. It also contains various vitamins and minerals, including vitamin B6, phosphorus, and selenium, which are crucial for maintaining good health.
Turmeric, one of the main spices used in this recipe, has anti-inflammatory and antioxidant properties and has been linked to reducing the risk of heart disease and cancer.
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