Chicken Curry Pie With Sweet Potato

May 31, 2023May 31, 20230 4
Tasty Chicken Curry Pie With Sweet Potato recipe for your dinner tonight
in Pie

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

700 g sweet potatoes , peeled , coarsely chopped ( kumara )
2 teaspoons oil
1 brown onion , finely chopped
2 garlic cloves , crushed
2 teaspoons grated fresh ginger
1 large carrot , peeled , finely chopped
600 g boneless skinless chicken breasts , cut into 2-3cm pieces
1 1/2 tablespoons korma curry paste
2 teaspoons all-purpose flour
400 g diced tomatoes
1/3 cup water
1 cup frozen peas , thawed
2 tablespoons chopped fresh coriander
2 teaspoons fresh lime juice
2 teaspoons brown sugar
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
583
Sugar
13g
Fat
22g
If you are craving comfort food but don't want to compromise on your health goals, then this chicken curry pie with sweet potato recipe is the perfect option. The dish is not only filling and delicious but also packed with nutrients. The unique combination of spices, veggies, and protein makes it a great choice for a one-pot meal. Plus, the aroma of curry paste and coriander is sure to make your taste buds dance! The addition of sweet potato makes it a perfect fit for the colder months.

Instructions

1.Preheat oven to 200C/180C fan-forced.
2.Place sweet potato in a saucepan. Cover with cold water. Bring to the boil. Cook for 12 minutes or until tender. Drain. Return to pan. Mash until smooth.
3.Meanwhile, heat oil in a frying pan over medium-high heat. Add onion, garlic, ginger and carrot. Cook, stirring, for 3 to 4 minutes or until softened.
4.Add chicken. Cook, stirring, for 5 minutes or until browned. Add curry paste. Cook, stirring, for 1 minute or until fragrant.
5.Add flour. Cook, stirring, for 1 minute. Add tomatoes and water. Bring to the boil. Reduce heat to medium-low. Simmer, stirring occasionally, for 10 to 12 minutes or until sauce has thickened and chicken is cooked through.
6.Stir in peas, coriander, lime juice and sugar. Season with salt and pepper.
7.Spoon chicken mixture into a 6-cup capacity ovenproof dish. Top with sweet potato mash. Smooth top.
8.Bake for 20 to 25 minutes or until golden and heated through.

PROS

This chicken curry pie with sweet potato is a delicious way to have your veggies and protein in one dish.

It is also a great comfort food option, especially during cooler weather.

CONS

This dish is relatively high in carbs and calories due to the presence of sweet potato and pie crust.

However, using whole wheat pie crust and minimizing the amount of sweet potato used can make it a healthier option.

HEALTH & BENEFITS

This dish is rich in protein and fiber, which makes it a great option for people who are trying to lose weight or maintain a healthy body.
The presence of sweet potato provides antioxidants, vitamins, and minerals such as beta-carotene, vitamin C, and potassium.

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