Chicken Curry Anshul

May 24, 2023May 24, 20230 17
Chicken Curry Anshul recipe for your dinner tonight
in Curry

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup frozen corn kernels , thawed
1 cup soymilk
1/4 cup diced onion
2 tablespoons tahini
1 -3 tablespoon curry powder
1 garlic clove
1/4 teaspoon salt
1 teaspoon cornstarch
2 tablespoons vegetable oil
1/2 cup diced onion
1 tablespoon ginger
1 1/2 lbs chicken , diced into 1/2 inch cubes
1 cup frozen peas
6 cups cooked rice

Nutrision Information

Servings Per Recipe
6
Calories
613
Sugar
6g
Fat
24g
Chicken curry is a popular dish in many countries around the world, including India and Thailand. This version of the dish features a creamy sauce made with blended corn and soymilk, and is spiced with curry powder and ginger. The addition of frozen peas and diced chicken make this dish a hearty and filling dinner option that is perfect for a cozy night in. Serve it over a bed of cooked rice for a complete meal.

Instructions

1.In a blender, combine the corn kernels, soymilk, diced onion, tahini, curry powder, garlic clove, salt, and cornstarch. Blend until smooth.
2.In a large skillet, heat the vegetable oil over medium-high heat. Add the diced onion and ginger, and cook for 2-3 minutes until softened.
3.Add the diced chicken to the skillet and cook for 5-7 minutes until browned and cooked through.
4.Pour the blended mixture over the chicken in the skillet and stir to combine. Add the frozen peas and continue to cook for 2-3 minutes, stirring occasionally.
5.Serve the chicken curry over a bed of cooked rice.

PROS

This chicken curry is packed with flavor from the curry powder, tahini, and garlic.

It is a great dish for meal prepping for the week and can be reheated easily.

This recipe is dairy-free and can easily be made vegan by using a meat substitute instead of chicken.

CONS

This dish takes some time to prepare with the blending and cooking of the ingredients.

Some people may not enjoy the taste of curry powder and may find it too spicy for their liking.

HEALTH & BENEFITS

Chicken is a great source of protein and is low in fat when the skin is removed.
The curry powder contains anti-inflammatory properties which can help reduce inflammation in the body.
The garlic in this recipe has been linked to improving heart health and boosting the immune system.

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