Chicken Curry Americain

May 26, 2023May 26, 20230 4
Quick and easy Chicken Curry Americain recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , medium size , diced
3 garlic cloves , put through press
3 tablespoons ghee ( clarified butter )
1 lb chicken breast , skinless , boneless tenderloins preferred
1 cup flour , seasoned , for dredging ( see note below )
2 tablespoons fresh lemon juice
2 tablespoons light cream or 2 tablespoons half-and-half
1/2 - 1 teaspoon mild curry powder
1/2 - 1 teaspoon garam masala , spice blend
2 cups chicken stock

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
2g
Fat
19g
Chicken Curry Americain is a spin-off of the classic Indian chicken curry dish, but with a more American flair. This recipe is quick and easy to make, and veers towards the mild and creamy side of curries thanks to the addition of light cream. The chicken breasts are seasoned with curry powder and garam masala, then cooked until golden brown and juicy. The sauce is made with chicken stock and a mixture of cream, lemon juice, and spices and is simmered until thickened. This recipe is perfect for a busy weeknight dinner or a cozy weekend meal. Serve over rice or with naan bread to soak up the delicious sauce.

Instructions

1.Preheat a large skillet over medium-high heat.
2.Add diced onions and garlic, cook until translucent, then remove from skillet.
3.Dredge chicken breasts in seasoned flour, shake off excess, and add to skillet.
4.Cook for about 5 minutes on each side until golden brown.
5.Add cooked onions and garlic back to skillet.
6.In a small bowl, whisk together lemon juice, light cream, curry powder, and garam masala.
7.Pour mixture over chicken and onions, and stir to coat chicken.
8.Add chicken stock and bring to a simmer.
9.Reduce heat to medium-low and simmer for about 15 minutes or until chicken is cooked through and sauce has thickened.

PROS

This recipe is quick and easy to make, and produces juicy and flavorful chicken with a rich sauce.

The curry powder and garam masala add depth of flavor and warmth to the dish.

CONS

This recipe does require some basic cooking skills such as dredging chicken in flour and simmering a sauce.

It also includes a moderate amount of butter and cream which could make the dish heavier and high in calories if not consumed in moderation.

HEALTH & BENEFITS

Chicken breast is a good source of lean protein, and can aid in building muscle mass and promoting satiety.
Curry powder and garam masala contain spices like turmeric, cumin, and coriander which have anti-inflammatory properties and may support gut health.

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