Chicken, Courgette and Mushroom Curry

May 31, 2023May 31, 20230 13
Aromatic Chicken, Courgette and Mushroom Curry Recipe
in Curry

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 chicken breasts , cubed
1 can chopped tomatoes
1 large courgette , sliced and cut in to quarters
1 -2 onion , chopped
6 -8 ounces mushrooms , sliced
2 tablespoons double cream
1 teaspoon paprika
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 teaspoon turmeric
1/2 teaspoon sugar
1/2 teaspoon salt
1 -2 tablespoon oil

Nutrision Information

Servings Per Recipe
4
Calories
357
Sugar
8g
Fat
22g
Chicken, Courgette, and Mushroom Curry is a popular Indian dish that has found its way around the world. It's a flavorful and aromatic dish that's perfect for those who love bold flavors and spices. This recipe has an irresistible blend of spices that give the curry its unique flavor and aroma. The chicken, courgette, and mushroom are cooked perfectly, and the addition of cream provides a velvety rich texture to the dish. This curry is best served with steamed white rice or naan bread, which helps to soak up all the delicious sauces.

Instructions

1.Heat oil in a large pan over medium-high heat.
2.Add onion and cook until softened, about 5 minutes.
3.Stir in paprika, ground coriander, ground cumin, chili powder, and turmeric. Cook for 30 seconds.
4.Add chicken to the pan and cook for 5-7 minutes until browned.
5.Add canned chopped tomatoes, sliced courgette, and sliced mushrooms to the pan. Mix well.
6.Cover the pan and let it simmer for 15-20 minutes until the chicken is cooked through and vegetables are tender.
7.Add double cream to the pan and stir.
8.Season with salt and sugar and cook for another few minutes.

PROS

This dish is full of aromatic spices and tender chicken pieces, making it a flavorful and satisfying meal option for both lunch and dinner.

It is a healthy and fulfilling dish, packed with protein, vitamins, and fiber.

CONS

The addition of double cream to the dish may make it high in calories and fat.

People who are lactose intolerant may have to replace the cream with a substitute or may omit it altogether.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which is essential for muscle growth and development and immune function.
Courgettes are low in calories and high in fiber, aiding in digestion and weight loss.
Mushrooms are a great source of antioxidants, vitamins, and minerals, which help to support the immune system and reduce inflammation.
Spices such as turmeric and chili powder are packed with anti-inflammatory compounds that may help in reducing inflammation and improving heart health.

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