Chicken Costa Brava

May 11, 2023May 11, 20230 15
Chicken Costa Brava: A Flavorful Spanish Dish with a Touch of Tropical Sweetness
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can pineapple chunks
10 skinless , boneless chicken breast halves
1 tablespoon vegetable oil
1 teaspoon ground cumin
1 teaspoon ground cinnamon
2 cloves garlic , minced
1 onions , quartered
1 can stewed tomatoes
2 cups black olives
1/2 cup salsa
2 tablespoons cornstarch
2 tablespoons water
1 red bell pepper , thinly sliced
salt to taste

Nutrision Information

Servings Per Recipe
10
Calories
245
Sugar
7g
Fat
8g
Chicken Costa Brava is a Spanish dish that originated in the Costa Brava region of northeastern Spain. The dish is a fusion of Spanish and tropical flavors, combining the rich and spicy taste of Spanish cuisine with the sweet and refreshing taste of the tropics. It is traditionally served with rice, but can also be paired with other grains or bread. Chicken Costa Brava is perfect for family dinners or get-togethers with friends, and can be cooked in large quantities to serve a crowd. This dish is sure to impress your guests with its unique blend of flavors.

Instructions

1.Drain the pineapple chunks and reserve the juice. Set the pineapple aside.
2.Cut the chicken into bite-sized pieces. In a large skillet, heat the oil over medium-high heat. Add the chicken and cook until browned, stirring occasionally, for about 5 minutes.
3.Add the cumin, cinnamon, garlic, and onion to the skillet and stir for about 1 minute.
4.Add the tomatoes (with their juice), olives, and salsa to the skillet. Stir to combine and bring to a boil over high heat.
5.Reduce the heat to low and add the reserved pineapple juice to the skillet. Let it simmer for about 15 minutes, stirring occasionally.
6.In a small bowl, combine the cornstarch and water. Add to the skillet and stir until the sauce thickens, for about 2 minutes.
7.Add the pineapple chunks and red bell pepper to the skillet. Stir for about 2 minutes.
8.Season the dish with salt to taste. Serve hot.
9.

PROS

Chicken Costa Brava is a perfect dish for people who love flavorful food with a touch of sweetness.
It’s easy to prepare and can be made in large quantities for large groups of people.
The combination of chicken, pineapple, olives, and salsa creates a unique flavor that your taste buds will love.
Furthermore, this dish is low in fat and calories, making it a healthy option for those who are watching their weight.

CONS

While this dish is generally healthy, it can be high in sodium due to the use of canned ingredients such as pineapple chunks and stewed tomatoes.
Furthermore, some people may not enjoy the combination of sweet and savory flavors.

HEALTH & BENEFITS

Chicken Costa Brava is a good source of protein, which is essential for building and repairing muscles. Pineapple is high in vitamin C, which can boost your immune system and support healthy skin, while olives are rich in heart-healthy monounsaturated fats and antioxidants. The garlic and onions used in this recipe are also known for their antibacterial and anti-inflammatory properties.

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