Chicken, Coriander, and Sweet Chilli Patties

May 30, 2023May 30, 20230 5
Chicken, Coriander, and Sweet Chilli Patties for a spicy twist in your meal
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g ground chicken
1 small red onion , finely chopped
2 garlic cloves , minced
1/3 cup chopped fresh coriander
1 tablespoon Thai sweet chili sauce
1 egg white , moderately whisked
cooking spray
2 tablespoons Thai sweet chili sauce
2 tablespoons rice vinegar
2 tablespoons sugar
1 -2 dash lemon juice
1 -2 dash fish sauce
1 tablespoon chopped fresh coriander
1/4 cup water
8 cups shredded romaine lettuce ( we call it cos lettuce )
1 large carrot , grated
1 small cucumber , sliced

Nutrision Information

Servings Per Recipe
4
Calories
311
Sugar
14g
Fat
10g
Chicken, Coriander, and Sweet Chilli Patties are a perfect blend of flavor and nutrition. The combination of ground chicken, coriander, and sweet chili sauce makes it a mouth-watering experience. The salad adds an extra element of crunchiness to the dish. These patties can be served as an appetizer or as a main course. Make them for your family and friends, and they will come back asking for more.

Instructions

1.In a large bowl, combine ground chicken, chopped red onion, minced garlic, chopped coriander, Thai sweet chili sauce, and egg white. Mix well.
2.Divide the mixture and shape into eight patties.
3.Spray a non-stick pan with cooking spray and heat over medium-high heat. Cook the patties for 4 to 5 minutes per side or until cooked through and golden brown.
4.In a small bowl, whisk together Thai sweet chili sauce, rice vinegar, sugar, lemon juice, fish sauce, chopped coriander, and water.
5.In a large bowl, toss the shredded romaine lettuce, grated carrot, and sliced cucumber with the sweet chili dressing.
6.Serve the cooked patties on top of the salad and enjoy!

PROS

These patties are packed with protein from the ground chicken.
The addition of coriander and Thai sweet chili sauce provides a unique and flavorful twist to your meal.
The salad is also refreshing and packed with veggies, making it a healthy choice for your lunch or dinner.

CONS

The sweet chili sauce used in this recipe may contain added sugar and preservatives, which should be consumed in moderation.
Also, ground chicken has a higher risk of bacterial contamination, so it is essential to cook the patties to an internal temperature of at least 165 F.

HEALTH & BENEFITS

The ground chicken used in this recipe is an excellent source of lean protein, which is essential for building and repairing muscle tissues. Coriander is rich in antioxidants and has been associated with improved digestion and reduced inflammation. The vegetables in the salad like romaine lettuce, carrot, and cucumber, are loaded with vitamins, minerals, and fiber essential for a healthy diet.

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