Ingredients

1 1/2 cups white wine
1/2 cup olive oil
1/2 cup orange juice
1/2 yellow onion , chopped
2 cloves garlic , or more to taste , minced
2 tablespoons herbes de Provence
2 skinless , boneless chicken breast halves , pounded to an even thickness
salt and ground black pepper to taste
2 tablespoons olive oil , or to taste
Chicken con Vino e Aglio, meaning chicken with wine and garlic, is a delicious Italian-inspired dish that features a tender chicken breast that has been marinated in a flavorful mix of white wine, olive oil, orange juice, garlic, and herbs before being sautéed and baked to perfection. This simple but tasty recipe is a great choice for an easy weeknight dinner or a romantic dinner for two. It pairs well with a crisp green salad or roasted vegetables.

Instructions

1.In a large bowl, whisk together the white wine, olive oil, orange juice, chopped yellow onion, minced garlic, and herbes de Provence.
2.Add the skinless, boneless chicken breast halves to the bowl and toss to coat evenly. Cover and marinate in the refrigerator for at least 1 hour or up to 8 hours.
3.Preheat the oven to 375 degrees F (190 degrees C).
4.Remove the chicken breasts from the marinade and season with salt and ground black pepper to taste.
5.Heat 2 tablespoons of olive oil in an oven-safe skillet over medium-high heat. Add the chicken breasts and cook for 3-5 minutes per side until browned.
6.Transfer the skillet to the oven and bake for 15-20 minutes until the chicken is cooked through. Let the chicken rest for 5 minutes before slicing and serving. Enjoy!

PROS

This recipe is easy to prepare and packed with flavor.

The marinade of white wine, orange juice, garlic, and herbs infuses the chicken with mouthwatering aroma and taste.

CONS

This dish is relatively high in cholesterol and fat due to the use of chicken breast with skin.

However, skinless chicken breast can also be used for a healthier option.

HEALTH & BENEFITS

Chicken is a great source of high-quality protein and essential nutrients that promote overall health. It is also a good choice for maintaining a healthy weight and building lean muscle. Garlic has antibacterial and anti-inflammatory properties, which help boost the immune system and fight infections.

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