Chicken Coleslaw Pasta Salad

May 30, 2023May 30, 20230 14
Delicious Chicken Coleslaw Pasta Salad for a quick and easy lunch
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g spiral pasta
3 cups finely shredded green cabbage
2 cups skinless cooked chicken
1 red capsicum , seeded and thinly sliced
1 green capsicum , seeded and thinly sliced
1 small red onion , thinly sliced
1 carrot , peeled and grated
1 celery rib , finely chopped
1 small cucumber , peeled and finely diced
1/2 cup mayonnaise
2 tablespoons coarse grain mustard
2 tablespoons red wine vinegar

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
7g
Fat
22g
This Chicken Coleslaw Pasta Salad is a simple and tasty meal that can be made in under 30 minutes. The combination of cooked chicken, spiral pasta, shredded cabbage and veggies make it a filling and nutritious lunch option. The salad is dressed with a tangy mayonnaise and grain mustard dressing that adds flavor and creaminess to the dish. Perfect for a lunch on the go or as a side dish for a family barbecue, this recipe is versatile and satisfying.

Instructions

1.Cook the spiral pasta according to package instructions, drain and rinse with cold water.
2.In a large bowl, whisk together mayonnaise, coarse grain mustard and red wine vinegar.
3.Add cooked pasta, shredded cabbage, diced cucumber, sliced red onion, grated carrot, finely chopped celery and sliced red and green capsicums.
4.Add cooked chicken and toss well to combine.
5.Refrigerate until ready to serve.
6.Give the salad a stir before serving to ensure all ingredients are well combined.

PROS

This salad is a great way to use up leftover cooked chicken and veggies.

It can be made ahead of time, perfect for meal prep or a quick lunch.

The combination of textures and flavors makes it a satisfying and delicious meal.

CONS

This salad contains mayonnaise which can be high in calories and fat.

It may not be suitable for those with specific dietary requirements.

Some people may not like the taste of raw cabbage.

HEALTH & BENEFITS

The vegetables in this salad provide a range of vitamins, minerals and antioxidants.
Cabbage is known for its high fiber content and potential anti-inflammatory properties.
Chicken is a good source of protein which can help with muscle growth and repair.

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