Chicken Chow Mein (West Indian Style)

Jun 02, 2023June 2, 20230 8
Authentic Chicken Chow Mein (West Indian Style)
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package egg noodles
1/2 cup vegetable oil for frying , or as needed
2 chile peppers , chopped
1 onion , finely chopped
1 clove garlic , minced
1 piece ginger root , cut into strips
5 tablespoons dark soy sauce
2 skinless , boneless chicken breast halves , chopped
1 green bell pepper , cut into strips
2 large carrots , cut into strips
1 tablespoon ground white pepper
5 tablespoons dark soy sauce
1/4 cup chopped fresh cilantro , or more to taste
salt to taste ( optional )
4 green onions , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
542
Sugar
6g
Fat
28g
Chicken chow mein is a popular Chinese takeout dish that has been given a West Indian twist in this recipe. The dish is loaded with vegetables, chicken, and egg noodles, making it a nutritious and delicious meal for any time of the day. The spices used in the recipe give it a uniquely West Indian flavor that sets it apart from other chow mein recipes. Whether you are looking for a quick weeknight dinner or a flavorful weekend feast, Chicken Chow Mein (West Indian Style) is the perfect choice.

Instructions

1.Cook egg noodles according to package directions, and drain.
2.Heat oil in a wok or large skillet over medium-high heat.
3.Stir in chile peppers, onion, garlic, and ginger; cook until onion is golden brown.
4.Add chicken, bell pepper, carrots, white pepper, and soy sauce; stir-fry for about 5 minutes or until chicken is no longer pink in the center.
5.Mix in cilantro and salt to taste (optional).
6.Toss in green onions, and serve over egg noodles.
7.

PROS

Chicken Chow Mein (West Indian Style) is a delicious and hearty meal that can be whipped up in no time.
The combination of juicy chicken, fresh vegetables, and savory soy sauce creates an explosion of flavors in your mouth.

The recipe is easy to follow and requires minimal preparation, making it perfect for busy weeknights or last-minute dinners.

CONS

The recipe is a bit heavy on soy sauce, which could be rather salty for some.

It also requires a fair amount of oil for frying the chicken, making it a relatively high-fat meal.

HEALTH & BENEFITS

The dish is high in protein from the chicken and provides plenty of vitamins and minerals from the veggies.
The ginger and garlic in the recipe have been linked to boosting immunity, improving digestion, and reducing inflammation.

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