Chicken Chow Mein – Easy!

May 19, 2023May 19, 20230 17
Quick and easy Chicken Chow Mein recipe
in Chinese

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g medium egg noodles
1 tablespoon sesame oil
300 g chicken breasts , sliced
1 tablespoon dark soy sauce
1 tablespoon five-spice powder
1 teaspoon chili sauce
1 tablespoon cornflour
2 tablespoons peanut oil
1 red bell pepper , finely sliced
150 g bean sprouts
1 large spring onion , sliced lengthways
2 tablespoons light soy sauce
fresh ground black pepper

Nutrision Information

Servings Per Recipe
2
Calories
595
Sugar
4g
Fat
25g
Chicken Chow Mein is a popular Chinese stir-fry dish that originated in the Guangdong Province. It consists of stir-fried egg noodles, chicken, vegetables, and a sauce made from soy sauce, oyster sauce, and other seasonings. Chicken Chow Mein is a quick and easy meal that can be made in under 30 minutes, making it a popular choice for busy weeknights. It's a well-balanced meal that provides protein, carbohydrates, and vitamins, making it a nutritious choice for any occasion.

Instructions

1.Cook the egg noodles according to package instructions. Drain and set aside.
2.In a bowl, mix together the sesame oil, dark soy sauce, five-spice powder, chili sauce, and cornflour. Add the sliced chicken and toss to coat.
3.Heat the peanut oil in a wok or large frying pan over high heat. Add the marinated chicken and stir-fry for 3-4 minutes or until browned and cooked through.
4.Add the sliced red bell pepper, bean sprouts, and spring onion to the wok and stir-fry for a further 2-3 minutes.
5.Add the cooked noodles and light soy sauce to the wok and stir-fry for a final 1-2 minutes. Season with black pepper to taste.

PROS

This Chicken Chow Mein is a flavorful and satisfying meal that can be ready in under 30 minutes.

It’s packed with protein and vegetables, making it a nutritionally balanced choice.

CONS

The noodles used in this recipe are made from refined flour, which is less nutritious than whole grain flour.
However, you can substitute them with whole grain noodles to make this meal healthier.

This recipe contains peanuts, which can be a problem for allergy sufferers.

HEALTH & BENEFITS

This Chicken Chow Mein contains lean protein from the chicken, which is essential for building muscle and maintaining healthy bones.
The bell pepper and bean sprouts are high in vitamin C, which is important for the immune system.
The noodles provide carbohydrates, which are essential for energy.

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