Chicken-Chilada Bake

Jun 05, 2023June 5, 20230 3
Chicken-Chilada Bake for a Delicious and Filling Meal
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 fresh minced garlic cloves
2 tablespoons vegetable oil
1 can tomatoes
2 cups chopped onions
2 cans mild green chilies , chopped
1 teaspoon garlic salt
1/2 teaspoon oregano
1/2 cup water
3 cups cooked chicken ( cut into 1/2-inch cubes )
2 cups monterey jack cheese , grated
2 cups sour cream
1/3 cup shortening or 1/3 cup oil
15 tortillas

Nutrision Information

Servings Per Recipe
6
Calories
703
Sugar
8g
Fat
53g
Chicken-chilada bake is a Tex-Mex inspired dish that combines tender chicken with a rich tomato and green chili sauce, layered with tortillas and smothered in melted cheese and sour cream. This hearty and filling meal is perfect for a family dinner, or for serving at a party or gathering. The dish is versatile and can be customized to your liking by adding more or less spice or adjusting the amount of cheese and sour cream. It is a comforting and satisfying meal that is guaranteed to be a hit with everyone at the table.

Instructions

1.Preheat the oven to 350F.
2.In a large skillet, heat the vegetable oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
3.Add the chopped onions and cook for 5-7 minutes until softened and translucent.
4.Add the cans of tomatoes and green chilies, and stir to combine. Add the garlic salt, oregano, and 1/2 cup water, and simmer for 5-7 minutes until the sauce has thickened.
5.Add the cooked chicken to the skillet and stir to combine.
6.In a separate bowl, mix together the grated Monterey Jack cheese and sour cream.
7.In a 9x13 inch baking dish, spread a small amount of the chicken and tomato sauce mixture on the bottom of the dish.
8.Spread a layer of tortillas over the chicken mixture, then cover with half of the remaining chicken and tomato sauce mixture.
9.Add another layer of tortillas, and then the remaining chicken and tomato sauce mixture. Top with the Monterey Jack cheese and sour cream mixture.
10.Bake for 30-35 minutes, until the cheese is melted and bubbly.
11.Serve hot and enjoy!

PROS

This chicken-chilada bake is a crowd-pleaser that is easy to make and delicious to eat.

It is a great way to use up leftover chicken, and can be served with a side salad or vegetables for a complete meal.

CONS

This recipe can be high in calories and fat due to the cheese and sour cream.
It is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe can be nutritious if made with lean chicken breast and reduced-fat cheese and sour cream.
The chicken provides a good source of protein, while the tomatoes and green chilies contain important vitamins and minerals such as vitamin C and potassium.

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