Chicken-Chickpea Salad

May 08, 2023May 8, 20230 1
Delicious Chicken-Chickpea Salad recipe for a healthy lunch or dinner option
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 ounces chopped cooked chicken breasts
1 can chickpeas , rinsed and drained
1 cup chopped seeded cucumber ( about 1 small )
1/2 cup chopped green onion ( about 4 small )
1/4 cup chopped of fresh mint or 1/4 cup basil
1/2 cup plain fat-free yogurt
2 garlic cloves , minced
1/4 teaspoon salt
2 cups baby spinach leaves
1/3 cup feta cheese with cracked pepper , crumbled
4 lemon wedges

Nutrision Information

Servings Per Recipe
4
Calories
296
Sugar
5g
Fat
8g
The Chicken-Chickpea Salad is a healthy and delicious dish that makes a perfect lunch or dinner option for those seeking a satisfying and protein-packed meal. The dish combines cooked chicken and chickpeas with fresh vegetables and herbs, all tossed in a creamy yogurt dressing for a unique flavor profile. The dish is also incredibly versatile, allowing for the addition of different vegetables or herbs to suit individual tastes.

Instructions

1.In a large bowl, mix together the chopped cooked chicken, chickpeas, chopped cucumber, chopped green onion, and chopped mint/basil.
2.In a separate bowl, combine the yogurt, minced garlic, and salt, whisking until smooth.
3.Pour the yogurt mixture over the chicken and chickpea mixture, tossing until well coated.
4.Serve the chicken-chickpea salad over a bed of baby spinach leaves, topped with crumbled feta cheese and a lemon wedge on the side.

PROS

This salad is a great option for a healthy and satisfying meal, packed with protein and fiber from the chicken and chickpeas.

The addition of mint or basil and feta cheese adds a delicious and unique flavor to the dish.

CONS

The dish contains dairy in the form of yogurt and feta cheese, which may not be suitable for those with lactose intolerance or a dairy-free diet.

Additionally, the dish requires pre-cooked chicken, which may add an extra step to the preparation process.

HEALTH & BENEFITS

This dish is packed with protein and fiber from the chicken and chickpeas, which can help promote feelings of fullness and aid in weight management.
Additionally, the dish contains fresh vegetables and herbs, providing a range of vitamins, minerals, and antioxidants.
The consumption of chickpeas has also been linked to improvements in heart health and blood sugar control.

Print

Leave a Reply

Your email address will not be published.