Chicken …..chicken With Walnuts

May 20, 2023May 20, 20230 1
Savory Chicken With Walnuts Recipe Perfect For Dinner Tonight
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -3 lb fryer , boned or 2 boneless skinless chicken breasts
1 teaspoon salt
1 egg white
1 tablespoon cornstarch
1/2 cup oil
1 cup walnuts , cut in half
1 red bell pepper , cubed 1/2 inch pieces
1 green pepper , cubed 1/2 inch pieces
2 tablespoons bean sauce
2 tablespoons sugar
1/4 cup chicken stock
1 tablespoon sherry wine

Nutrision Information

Servings Per Recipe
4
Calories
459
Sugar
13g
Fat
32g
This savory and nutty chicken stir-fry is a delicious meal that is sure to please your taste buds. The dish is a popular Chinese recipe that originated in the Sichuan province. The combination of crispy chicken, crunchy walnuts, and stir-fried peppers in a sweet and savory sauce is a flavor explosion that is hard to resist. The recipe is easy to make and can be served over rice or with your favorite side dish.

Instructions

1.Cut the chicken into 1-inch cubes, sprinkle with salt.
2.In a separate bowl, whisk together the egg white and cornstarch. Add the chicken to the mixture, coating each piece.
3.In a wok or large skillet, heat 1/4 cup of oil over medium-high heat. Fry the walnuts in the oil until golden brown, about 2-3 minutes. Remove from the oil and drain.
4.Add the remaining 1/4 cup of oil to the same wok or skillet. Stir-fry the chicken until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the wok and drain off any excess oil.
5.In the same wok, stir-fry the red and green peppers until softened, about 2-3 minutes. Add the bean sauce, sugar, chicken stock, and sherry wine to the wok, stirring until well combined. Next, add the cooked chicken and walnuts back to the wok and mix everything together until well coated.
6.Serve hot over rice or with your favorite side dish.

PROS

This Chicken with Walnuts recipe is a delicious and hearty meal that is perfect for a weeknight dinner.

It is high in protein and low in carbs, making it a great option for a balanced diet.

CONS

This recipe does contain a significant amount of oil and sugar, so it should be consumed in moderation.
Additionally, it may not be the best option for those who are allergic to nuts.

HEALTH & BENEFITS

Chicken is a great source of protein, which is essential for building and maintaining muscle. Walnuts are high in healthy fats, fiber, and antioxidants.
Red bell peppers are high in vitamin C, which is important for immunity and collagen production. Green peppers are a good source of vitamin K, which is necessary for bone health. Bean sauce contains protein and fiber, which are both important for a healthy diet.
Sherry wine contains antioxidants and may have benefits for heart health when consumed in moderation.

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