Chicken Chiantiagna

May 10, 2023May 10, 20230 13
Delicious Chicken Chiantiagna recipe for dinner tonight
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken breast
2 tablespoons butter
flour
2 garlic cloves
1/4 cup olive oil
16 mushrooms
2 cups chianti wine
1 medium onion , chopped
4 tablespoons olive oil
1 garlic clove , pureed
28 ounces tomato puree
4 cups water
1 teaspoon salt
1/2 teaspoon hot red pepper flakes
2 tablespoons fennel seeds
2 tablespoons sugar
10 -12 fresh basil leaves

Nutrision Information

Servings Per Recipe
4
Calories
422
Sugar
10g
Fat
19g
Chicken Chiantiagna is a dish that hails from the Tuscany region of Italy. The dish is hearty and filling, perfect for a cozy dinner or a weekend meal with family and friends. The flavor of the dish is rich and savory, with notes of wine, garlic, and fennel, and the texture is hearty and comforting. The dish is beloved in Italy and has quickly become popular around the world thanks to its delicious taste and hearty nature.

Instructions

1.Cut the chicken into chunks, dredge chicken chunks in flour and sauté in 2 tablespoons of butter until browned.
2.Add the garlic and cook for one minute.
3.Remove the chicken from the pan and set aside.
4.In the same pan, heat 1/4 cup of olive oil and sauté mushrooms until browned; remove and set aside.
5.In the same pan, add the chopped onion and cook until translucent.
6.Add the pureed garlic and sauté for a minute.
7.Add chianti wine and let it cook for a minute or two.
8.Add tomato puree, water, chili flakes, fennel seeds, sugar, and salt. Let it simmer for 10 minutes.
9.Add the chicken and mushrooms back to the pan and let it cook for 10 minutes.
10.Garnish with fresh basil leaves and serve hot.

PROS

This dish is hearty, flavorful and easy to make.

It is perfect for any day of the week and any time of year.

It also includes wholesome and tasty ingredients like chicken and mushrooms, and you can easily make it healthier by using less salt and sugar.

CONS

If you are not careful, the dish may turn out to be a bit too stew-like.

Also, the dish does take a bit of time to cook and may take longer if you are not experienced in the kitchen.

HEALTH & BENEFITS

Chicken is a great source of protein, which helps support muscle health and development.
Mushrooms contain beta-glucans, which can help boost the immune system, and chianti wine has antioxidants that can help improve heart health. The dish is also rich in vitamins like B3, B6, and C.

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