Chicken Chanko a La Konishiki

May 27, 2023May 27, 20230 2
Satisfy Your Cravings with Chicken Chanko a la Konishiki
in Main

Prep

45 min

Cook

40 min

Ready In

85 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chickens ( boned ) or 4 -5 lbs chicken parts , as desired
1 Chinese cabbage , chopped into bite size pieces
1/2 daikon radish , chopped into bite size pieces
1 eggplant , sliced
3 leeks
4 onions , quartered
5 carrots
12 shiitake mushrooms , quartered
16 ounces fresh tofu , chopped into bite size pieces
1/2 cup soy sauce
1 cup sake
1 teaspoon salt
2 packages udon noodles

Nutrision Information

Servings Per Recipe
4-6
Calories
514
Sugar
9g
Fat
16g
Chicken Chanko a la Konishiki is a traditional Japanese dish that was originally created for sumo wrestlers. It's a one-pot meal that's filling and nutritious, perfect for athletes and anyone looking for a satisfying meal. The dish was made popular by Konishiki, a Hawaiian-born sumo wrestler who became a yokozuna, or grand champion, in the 1990s. He often served the dish to his fellow wrestlers, and it eventually became a beloved meal in Japan. Today, the dish is enjoyed by many, and variations of the recipe can be found in restaurants and homes across the country.

Instructions

1.In a large pot, add chicken, cabbage, daikon, and eggplant.
2.Add enough water to cover everything and bring to a boil.
3.Reduce the heat and simmer until the vegetables become tender.
4.Add leeks, onions, carrots, and shiitake mushrooms.
5.Add soy sauce, sake, and salt. Stir.
6.Simmer for another 20 minutes until the vegetables and chicken are fully cooked.
7.In a separate pot, cook the udon noodles according to the package instructions.
8.Serve the chanko hot, with a bowl of udon noodles on the side.

PROS

Chicken Chanko a la Konishiki is a tasty and hearty meal that will satisfy your cravings.

It’s packed with a variety of vegetables, protein, and carbs, making it a well-rounded dish.

It’s also easy to customize to your liking, whether you prefer more vegetables or more chicken.

CONS

The only downside to this dish is that it requires a lot of chopping and prep work.

It can also be high in sodium due to the soy sauce and sake.

HEALTH & BENEFITS

Chicken Chanko a la Konishiki is loaded with nutrients from the variety of vegetables and protein.
Chinese cabbage is rich in vitamin C and fiber, while daikon radish is a great source of vitamin A and folate.
Shiitake mushrooms contain antioxidants and beta-glucans, which have been linked to boosting the immune system.
Tofu is a good source of calcium and iron, and udon noodles provide carbohydrates for energy.

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