Chicken Ceylon with Massalla Gravy

May 24, 2023May 24, 20230 1
Spicy Chicken Ceylon with Massalla Gravy recipe for your lunch or dinner
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken , cubed
1 onion , finely chopped
2 teaspoons curry powder
2 teaspoons chili powder
2 finely chopped cayenne chili
4 cloves crushed garlic
2 inches gingerroot , grated
5 tablespoons vegetable oil
4 tablespoons roughly chopped coriander leaves ( may substitute coriander seeds-2 tbls . )
1 tablespoon whole coriander leaves ( optional )
1 teaspoon garam masala
1/2 coconut , grated ( approx . 1-2 cup )
1/2 cup coconut milk
1 onion , sliced
4 cloves garlic , finely chopped
6 tomatoes , blanched peeled , cored and quartered
1 teaspoon turmeric powder
2 teaspoons chili powder
1 teaspoon garam masala powder
4 green cardamom pods , seeds from
4 tablespoons vegetable oil
1 cup water
1 pinch salt

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
4g
Fat
33g
Chicken Ceylon with Massalla Gravy is a delicious classic Indian dish with a Sri Lankan twist. It is bursting with flavors from the spices and is sure to satisfy your taste buds. The recipe uses a combination of chili powder and cayenne chili to add heat and depth to the dish, while the coconut milk and grated coconut are added for creaminess and nuttiness. This recipe is perfect for your lunch or dinner and is best served with rice or any kind of bread. The dish is very easy to make and can be customized to your taste by adjusting the spice level or adding more vegetables.

Instructions

1.Heat oil in a large pot and sauté onion, garlic, ginger and chili until aromatic.
2.Add the chicken cubes and cook until browned on all sides.
3.Add the curry powder, chili powder, garam masala, and turmeric powder and continue cooking for 5 more minutes.
4.Add sliced onion and tomatoes and cook for another 10 minutes.
5.Add grated coconut, coconut milk and water, and simmer until the chicken is cooked through and the gravy has thickened.
6.Serve hot with rice or any kind of bread.

PROS

Chicken Ceylon with Massalla Gravy is full of rich flavors and vibrant spices.

It is satisfying and filling, perfect for lunch or dinner.

CONS

This recipe uses quite a bit of oil and coconut which makes it high in calories and fat.

It might be too spicy for some people that cannot tolerate heat.

HEALTH & BENEFITS

Chicken is an excellent source of protein and is also a good source of vitamins and minerals.
Coconut milk is a good source of healthy fats that can help lower cholesterol and improve heart health.
The spices in this recipe such as chili powder, turmeric powder and cardamom pods have anti-inflammatory properties and can help boost the immune system.

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