Ingredients

1/2 cup fresh orange juice ( about 1 orange )
1/3 cup fresh lime juice ( about 2 limes )
1 teaspoon sugar
1 teaspoon cumin seed
1 medium red onion , thinly vertically sliced
1 1/2 lbs boneless chicken thighs , trimmed and cut into thin strips
1 teaspoon dried oregano
1 teaspoon ground cumin
3/4 teaspoon salt
3/4 teaspoon fresh ground black pepper
cooking spray
8 corn tortillas
1 cup diced peeled avocado ( about 1 avocado )
1/2 cup crumbled Cotija cheese
lime wedge ( optional )
Chicken carne asada tacos with pickled onions are a popular Mexican dish that is enjoyed by many people around the world. They are a great choice for those who want to enjoy a flavorful meal that’s easy to make and perfect for any time of the day. This recipe features tender strips of chicken seasoned with a blend of spices and grilled to perfection, then topped with tangy pickled onions, creamy avocado, and crumbled Cotija cheese. Served on warm and toasted corn tortillas, these tacos are perfect to share with family and friends for a quick and satisfying meal.

Instructions

1.In a large bowl, whisk orange juice, lime juice, sugar and cumin seeds until combined.
2.Stir in sliced onions, toss to coat, then let it stand for about 30 minutes or until softened.
3.Preheat grill on high.
4.Meanwhile, in a separate bowl, mix together dried oregano, ground cumin, salt, and black pepper.
5.Rub spice mixture all over chicken strips.
6.Lightly coat chicken with cooking spray.
7.Cook chicken on grill for 2-3 minutes on each side until lightly charred and cooked through.
8.Heat tortillas on grill for about 30 seconds – 1 minute on each side until lightly toasted.
9.Dividing evenly, spoon chicken strips, avocado, and pickled onions onto each tortilla.
10.Sprinkle Cotija cheese on top and serve with lime wedges (optional).

PROS

This recipe is a quick and easy way to enjoy delicious tacos bursting with flavors.

The pickled onions add a tangy crunch while the avocado and Cotija cheese enhance the taste and texture of the dish.

CONS

The use of cooking spray and Cotija cheese may add some extra calories and fat to the dish.

As with any taco recipe, be careful not to overfill the tortillas or they may break or spill when eating.

HEALTH & BENEFITS

Chicken is a great source of protein, and this dish is a healthier alternative to beef or pork carne asada tacos.
Avocado is rich in healthy monounsaturated fats and fiber, and pickled onions are low in calories while providing a tangy flavor.
This dish can be made even healthier by using whole wheat tortillas or adding veggies like lettuce, tomato, or bell peppers.

Leave a Reply

Your email address will not be published.