Chicken-Caramelized Mushrooms, Onions & Cheese Quesadillas

Jun 03, 2023June 3, 20230 1
Chicken-Caramelized Mushrooms, Onions & Cheese Quesadillas recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 teaspoons olive oil
1 cup presliced mushroom
1 1/2 cups thinly sliced onions
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
1/8 teaspoon crushed red pepper flakes ( or more if you choose ) ( optional )
1 pinch brown sugar ( or two )
2 teaspoons minced fresh garlic or 2 teaspoons bottled minced garlic
1 tablespoon sherry wine or 1 tablespoon red wine vinegar
2 fat-free flour tortillas
1 cup shredded cooked chicken breast ( about 8 ounces )
1 cup arugula ( we used the spinach ) or 1 cup Baby Spinach ( we used the spinach )
1/4 cup shredded gruyere cheese or 1/4 cup swiss cheese
1/4 cup jalapeno cheddar cheese ( we used both Rondele spreadable cheeses ) or 1/4 cup horseradish cheddar cheese , divided ( we used both Rondele spreadable cheeses )
cooking spray

Nutrision Information

Servings Per Recipe
2
Calories
715
Sugar
7g
Fat
35g
If you're looking for a quick and easy meal that is both delicious and nutritious, look no further than these Chicken-Caramelized Mushrooms, Onions & Cheese Quesadillas. This recipe combines tender caramelized mushrooms and onions with shredded chicken, healthy greens, and a mix of flavorful cheeses, all between two crispy flour tortillas. Not only are these quesadillas packed with nutrients, but they are also super easy to make and perfect for a busy weeknight dinner or a weekend lunch with friends and family.

Instructions

1.Heat a medium nonstick skillet over medium-high heat.
2.Add 1 1/2 teaspoons oil to pan; swirl to coat.
3.Add mushrooms, onions, salt, black pepper, red pepper flakes, and sugar; saute for 10 minutes or until vegetables are tender.
4.Stir in garlic and sherry; cook for 2 minutes or until liquid almost evaporates.
5.Arrange half of chicken, half of arugula (or spinach), and half of cheeses over half of each tortilla; top evenly with mushroom mixture.
6.Fold tortillas in half over filling.
7.Heat a large nonstick skillet or griddle over medium-high heat.
8.Coat pan with cooking spray.
9.Place quesadillas in pan; cook for 2 minutes on each side or until cheese melts.
10.Cut each quesadilla into 4 wedges.

PROS

These quesadillas are packed with flavorful ingredients like caramelized mushrooms, onions, and cheese, as well as healthy greens and protein-rich chicken.

They are easy to make and perfect for a quick and satisfying meal.

CONS

The use of cheese and oil in this recipe can make it high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The use of mushrooms and onions in this recipe adds a variety of vitamins and minerals, such as B vitamins, vitamin C, and potassium, to your diet.
Chicken is also a good source of lean protein, which is important for building and repairing muscles in the body.
Arugula (or spinach) is a leafy green that is packed with nutrients such as vitamin K and folate, which can support bone and cardiovascular health.

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