Chicken Cafreal

May 25, 2023May 25, 20230 1
Mouthwatering Chicken Cafreal recipe
in Main

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg chicken , cut into big pcs with skin left on
1 sour lime , juice from ( or to taste )
2 tablespoons vegetable oil
2 potatoes , peeled and sliced
salt
6 green chilies
6 cloves garlic
2 green cardamom pods
2 cloves
200 g coriander leaves
1 inch gingerroot
2 tablespoons white vinegar
1 teaspoon sugar
1/2 teaspoon cumin seed
1/2 teaspoon turmeric powder

Nutrision Information

Servings Per Recipe
5
Calories
397
Sugar
2g
Fat
25g
Chicken Cafreal is a dish that originated in the Indian state of Goa, but it has since become popular throughout India and beyond. The dish is characterized by its unique spice blend, which includes coriander, ginger, garlic, and green chilies. These spices are ground into a paste and then used to marinate the chicken, which is then fried until crispy and juicy. The dish is typically served with roasted potatoes and is perfect for those who enjoy a bit of heat in their food. The dish is flavorful and aromatic, making it a favorite amongst meat lovers.

Instructions

1.Use 1 tablespoon of oil to fry sliced potatoes until golden brown. Drain and keep aside.
2.Grind together coriander, ginger, garlic, green chilies, cumin seeds, turmeric powder, cloves, cardamom, vinegar and sugar to form a paste.
3.Heat oil in a pan and add the paste into it. Fry for a minute and then add chicken pieces.
4.Cook on low heat and stir occasionally until chicken is tender, for approximately 30 minutes.
5.Add roasted potatoes and cook for a further 5 minutes before serving.

PROS

Chicken Cafreal is a flavorful and spicy dish that is perfect for those who enjoy a bit of heat in their food.
The chicken is juicy and tender, with a crispy skin, and the potatoes add a nice texture to the dish.

CONS

The dish contains a lot of oil and is not suitable for those who are looking to reduce their fat intake.
Also, the spice level of the dish may be too high for some people.

HEALTH & BENEFITS

Coriander used in the dish has powerful antioxidant and anti-inflammatory properties. The dish is rich in protein and can help in maintaining muscle mass. The dish is also a good source of vitamins and minerals which can help to boost the immune system.

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