Chicken Bulgokee

May 27, 2023May 27, 20230 15

Tasty Chicken Bulgokee Recipe

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

1 hr 25 min

Level

Easy

Rating

Ingredients

	1 - 1 1/2 lb stir fry style chicken ( beef can be used )
	3/4 cup light soy sauce ( lite only )
	6 tablespoons sugar
	4 tablespoons vegetable oil ( canola works too )
	1 teaspoon pepper
	1/2 teaspoon garlic powder
	4 -5 medium green onions , bulbs finely chopped
	2 1/2 cups uncooked rice

Nutrision Information

Servings Per Recipe

Calories

414

Sugar

18g

Fat

14g

Chicken Bulgokee is a Korean-style dish made with stir-fried marinated chicken and served over rice. The dish is known for its sweet and savory taste which comes from the marinade made with soy sauce, sugar, and garlic powder. The green onions add a nice crunch and freshness to the dish. The rice is the perfect addition to soak up all the flavors of the chicken and sauce. This dish is a great weeknight meal option that is filling, easy to make and can be customized as per individual preferences.

Instructions

1.	Combine soy sauce, sugar, vegetable oil, pepper, garlic powder, and chopped green onions in a bowl.
2.	In a separate bowl, add chicken pieces and coat with half of the marinade.
3.	refrigerate for at least 1 hour.
4.	Heat a large skillet or wok over high heat.
5.	Add the marinated chicken and stir-fry until chicken is cooked through.
6.	Serve hot over cooked rice.
7.

PROS

Chicken Bulgokee is a tasty and filling dish that is easy to make and can be customized to individual preferences.

It is a high protein dish which means that it helps in building muscles and aiding in weight loss.

CONS

This dish can be high in sodium due to the soy sauce, which can be a concern if you are watching your salt intake.

It can also be high in calories if eaten in large portions or if served with fried or oily sides.

HEALTH & BENEFITS

Chicken is a good source of protein, which helps the body in building muscles and repairing tissues. It is also a good source of several vitamins and minerals including niacin, phosphorus, and vitamin B6. On the other hand, rice is a good source of carbohydrates and it also helps in digestion. Therefore, this dish is a good addition to the diet when served with sides that are low in fat and sodium.