Chicken Broccoli Ca – Unieng’s Style

May 14, 2023May 14, 20230 3
Chicken Broccoli Ca- Unieng's Style Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces boneless , skinless chicken breast halves , cut into bite-sized pieces
1 tablespoon oyster sauce
2 tablespoons dark soy sauce
3 tablespoons vegetable oil
2 cloves garlic , chopped
1 large onion , cut into rings
1/2 cup water
1 teaspoon ground black pepper
1 teaspoon white sugar
1/2 medium head bok choy , chopped
1 small head broccoli , chopped
1 tablespoon cornstarch , mixed with equal parts water

Nutrision Information

Servings Per Recipe
4
Calories
267
Sugar
2g
Fat
14g
Chicken Broccoli Ca- Unieng's Style is a classic Chinese stir-fry dish that is easy to make and healthy to eat. This dish is a staple in many households and is often served with steamed rice as a complete meal. The combination of tender chicken, crisp broccoli, and leafy bok choy creates a perfect balance of flavors and textures. The rich sauce made from oyster sauce and dark soy sauce is flavorful and savory, making this dish a crowd-pleaser. For those looking to add more veggies to their diet, this recipe can be easily customized to include other favorites like carrots, mushrooms, or snow peas.

Instructions

1.In a small bowl, mix together the oyster sauce and dark soy sauce.
2.Heat the vegetable oil in a wok or large skillet over high heat. Add the garlic and onion, and cook until fragrant and slightly browned.
3.Add the chicken to the wok and stir-fry for about 2-3 minutes until browned.
4.Add the water, black pepper, sugar, and soy sauce mixture to the wok. Stir well to combine.
5.Add the bok choy and broccoli to the wok, and stir-fry for another 2-3 minutes until the vegetables are tender but still slightly crisp.
6.Add the cornstarch mixture to the wok and stir well to thicken the sauce.
7.Serve hot with steamed rice.

PROS

This dish is packed full of protein from the chicken and vitamins from the broccoli and bok choy.

It is also a great low-carb option for those following a healthy diet.

This recipe can be customized to add more veggies if desired.

CONS

The sauce is high in sodium due to the soy sauce and oyster sauce.

Be mindful of your portion sizes and try to balance out the dish with more veggies and less rice or noodles if desired.

HEALTH & BENEFITS

This dish is a great source of lean protein from the chicken and vitamins and fiber from the broccoli and bok choy.
Broccoli is known to promote detoxification in the body and has anti-inflammatory properties.
Bok choy is a cruciferous vegetable that is also loaded with nutrients and has been linked to reducing the risk of chronic diseases like cancer and heart disease.

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