Ingredients

1/4 cup chopped onion
3 large garlic cloves , minced ( or 1/2 Tbsp Minced Garlic )
3/4 cup butter
3/4 cup flour
4 cups low sodium chicken broth
1 quart half-and-half cream
1 1/2 cups freshly-grated parmesan cheese
2 cups water
1 bunch broccoli ( tops only , cut into bite-sized pieces )
3 cups boneless chicken breasts , cooked and diced
1 1/4 teaspoons white pepper
1 1/4 teaspoons salt
1 dash nutmeg
6 ounces farfelle bow tie pasta , cooked according to package directions
Chicken Broccoli Alfredo Soup is a delicious and hearty meal that's perfect for a cold winter day or any day of the year. This soup is loaded with chicken, broccoli, farfalle pasta, and parmesan cheese, making it creamy, filling, and satisfying. The broth is made with low-sodium chicken broth and half-and-half cream, which adds to the richness and creaminess of the soup. White pepper and nutmeg are added for flavor and depth, making this soup a true comfort food. Serve it with some crusty bread and a side salad for a complete and healthy meal.

Instructions

1.In a large pot, melt butter over medium heat.
2.Add chopped onion and minced garlic, sauté until onion is translucent.
3.Add flour and whisk to combine until a paste forms.
4.Gradually add in chicken broth and half-and-half cream, whisking constantly to avoid lumps.
5.Add salt, white pepper, and nutmeg, then stir to combine.
6.Add grated parmesan cheese and stir until melted.
7.Add water, cooked diced chicken, and broccoli tops to the pot.
8.Simmer for about 10-15 minutes until broccoli is tender.
9.Finally, add the cooked farfalle pasta, stir gently, and serve hot.

PROS

This soup is loaded with healthy ingredients like chicken, broccoli, and low-sodium chicken broth.

It’s also creamy, filling, and perfect for a cold winter day.

CONS

The soup is high in calories and fat due to the butter, half-and-half cream, and parmesan cheese.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chicken is a lean source of protein that helps to build and repair muscle tissue.
Broccoli is packed with vitamin C, fiber, and antioxidants that may lower the risk of cancer and other chronic diseases.
Nutmeg has anti-inflammatory properties that may help to reduce pain and swelling in the body.

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