Chicken Broccoli Alfredo – Low Carb

May 09, 2023May 9, 20230 13
Chicken Broccoli Alfredo - Low Carb, creamy and delicious
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large skinless chicken breasts
salt and pepper
black pepper
1/2 small onion
2 cups heavy cream
1 cup of grated romano cheese
4 tablespoons butter
4 cups of cut up steamed broccoli
2 egg yolks

Nutrision Information

Servings Per Recipe
4
Calories
832
Sugar
4g
Fat
67g
Chicken Broccoli Alfredo is a classic Italian-American dish that typically consists of pasta, chicken, broccoli, and a creamy Alfredo sauce. This low carb version skips the pasta and uses steamed broccoli as the base, making it a healthier option without sacrificing flavor. The chicken is roasted to keep the dish simple, while the Romano cheese and heavy cream create the creamy, flavorful Alfredo sauce that we all love. This recipe is perfect for those who are looking for a low carb option that is still tasty and satisfying.

Instructions

1.Preheat the oven to 375°F. Season the chicken breasts with salt and black pepper.
2.Place the chicken breasts in a baking dish. Roast for 20-30 minutes, or until cooked through.
3.Meanwhile, in a saucepan over medium heat, melt the butter. Add the onion and sauté until translucent.
4.Add the heavy cream to the saucepan and whisk until smooth. Add the grated Romano cheese and whisk until the cheese has melted and the sauce is creamy.
5.In a small bowl, whisk the egg yolks. Add 1/4 cup of the hot cream sauce to the egg yolks and whisk until smooth.
6.Pour the egg yolk mixture into the saucepan with the rest of the cream sauce and whisk to combine.
7.Add the steamed broccoli to the sauce and stir to coat.
8.Slice the cooked chicken breasts and arrange over the top of the broccoli and sauce. Serve immediately.

PROS

This low carb Chicken Broccoli Alfredo recipe is delicious, creamy, and satisfying without all the carbs.

It’s easy to prepare, and you can have dinner on the table in under an hour.

CONS

This recipe is high in fat due to the heavy cream and cheese.
If you are watching your fat intake, you may want to consider reducing the amount of cheese or using a lower fat cheese substitute.

HEALTH & BENEFITS

One serving of this Chicken Broccoli Alfredo contains over 50% of your daily protein requirements, making it a great choice for a high-protein, low-carb meal. Broccoli is also a great source of fiber, vitamin C, and other essential vitamins and minerals.

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