Chicken Breasts With Paprika and Yoghurt

May 17, 2023May 17, 20230 1
Delicious Chicken Breasts With Paprika and Yoghurt recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts
1 pinch ground pepper
1/2 teaspoon salt
20 g paprika
1 sliced onion
1 red pepper , diced
1 green pepper , diced
2 teaspoons tomato paste
2 -3 garlic cloves , crushed
300 ml chicken stock
100 ml plain low-fat yogurt
1 small tomatoes , finely diced
50 g butter

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
4g
Fat
12g
Chicken breasts with paprika and yogurt is a delicious and healthy Mediterranean-inspired recipe. The dish can be easily customized to personal taste preferences by adjusting the level of spiciness with the amount of paprika used. The yogurt in the sauce adds a tangy flavor and a delicious creaminess while also serving as a healthier alternative to heavy cream-based sauces. This dish is perfect for a family dinner or a special occasion.

Instructions

1.Season the chicken with salt and pepper.
2.Melt butter in a large nonstick skillet over medium heat.
3.Add chicken and paprika to the skillet and cook for 6 minutes on each side or until done.
4.Remove chicken from skillet and keep warm.
5.Add onion, red pepper, and green pepper to the skillet and cook until vegetables are crisp-tender.
6.Stir in tomato paste, garlic, chicken stock, and yogurt, and chopped tomato.
7.Bring mixture to a boil, reduce heat and simmer for 5 minutes.
8.Return chicken to skillet and let simmer for 3-5 more minutes until heated through.
9.Garnish with chopped fresh herbs if desired.

PROS

This recipe is easy to make, and the chicken is juicy and flavorful with a tangy yogurt sauce.

The dish is low-fat and packed with protein, making it a healthy main course option.

The vibrant colors of the red and green peppers make for a visually appealing plate.

CONS

The paprika can be overpowering for those who don’t enjoy spicy food.

This recipe can be time-consuming and may require a lot of clean-up after cooking.

HEALTH & BENEFITS

This recipe is low in fat and high in protein, making it a healthy meal.
Chicken breast is an excellent source of lean protein, which helps build strong muscles.
The yogurt in the sauce provides calcium which is important for bone health.

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