Chicken Breasts With Orzo, Carrots, Dill, and Avgolemono Sauce

May 09, 2023May 9, 20230 1
Chicken Breasts With Orzo, Carrots, Dill, and Avgolemono Sauce - A Delicious and Nutritious Meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
4 boneless skinless chicken breasts ( about 1 1/3 pounds in all )
salt & freshly ground black pepper
1 1/4 cups canned low sodium chicken broth or 1 1/4 cups homemade stock
1 teaspoon dried dill
1 1/2 cups orzo pasta
4 carrots , quartered and cut into 2-inch lengths
2 eggs
2 tablespoons lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
5g
Fat
14g
This chicken and orzo recipe combines healthy ingredients like lean chicken, fiber-rich carrots, and antioxidant-packed dill to create a nutritious and delicious meal. It's perfect for busy weeknights when you want to make something quick and easy, but still filling and satisfying. The creamy avgolemono sauce adds a tangy and rich flavor to the dish, without the need for heavy cream or butter. Overall, this is a meal that you and your family will love, and one that will keep you feeling full and energized.

Instructions

1.Heat a large frying pan over medium-high heat.
2.Add the olive oil to the pan.
3.Season the chicken breasts generously with salt and pepper, and place them in the hot pan.
4.Cook the chicken until golden brown on both sides, about 5-7 minutes per side.
5.Remove the chicken from the pan and set it aside on a plate.
6.In the same pan, add the chicken broth, dried dill, orzo pasta, and carrots.
7.Bring the mixture to a boil, then reduce the heat to low and cover the pan.
8.Simmer gently for 8-10 minutes, or until the orzo and carrots are tender.
9.While the orzo and carrots cook, make the avgolemono sauce. In a mixing bowl, whisk together the eggs and lemon juice until frothy.
10.Slowly add 1 cup of the hot broth from the pan to the egg mixture, stirring constantly.
11.Pour the egg mixture back into the frying pan, stirring constantly until the sauce thickens and becomes creamy.
12.Remove the pan from heat.
13.Serve the chicken breasts with the orzo, carrots, and avgolemono sauce on top.

PROS

This meal is packed with healthy ingredients like chicken, carrots, and dill, making it a nutritious and satisfying dinner option.

The avgolemono sauce adds a rich and creamy flavor to the dish without the need for heavy cream or butter.

It’s easy to make and can be ready in under 30 minutes.

CONS

The orzo in this dish is high in carbohydrates, and the sauce contains eggs, which may not be suitable for people with certain dietary restrictions.

HEALTH & BENEFITS

This meal is a great source of protein, vitamins, and minerals. Chicken is a lean meat that is rich in protein and low in fat.
Carrots are high in fiber, vitamin A, and antioxidants, which help protect the body from harmful free radicals.
Dill is a herb that has been shown to have anti-inflammatory and antioxidant properties, which can help improve digestion and reduce the risk of chronic diseases.
The lemon juice in the avgolemono sauce is high in vitamin C, which can help boost the immune system and protect against infections.

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