Chicken Breasts With Curried Chutney Sauce

May 24, 2023May 24, 20230 0
Chicken Breasts With Curried Chutney Sauce
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
flour , for dredging
salt
pepper
3 tablespoons sweet butter
1 tablespoon vegetable oil or 1 tablespoon olive oil
6 tablespoons low sodium chicken broth
2 tablespoons rice wine vinegar
2 tablespoons prepared chutney
1/4 teaspoon curry powder

Nutrision Information

Servings Per Recipe
4
Calories
286
Sugar
4g
Fat
12g
Chicken breasts with curried chutney sauce is a popular dish that is enjoyed all around the world. It's a simple recipe that creates a delicious and flavorful meal that can be enjoyed on its own or with a side dish like rice or quinoa. The chicken is first browned on the stove and then finished in the oven, which creates a crispy exterior and a juicy, tender interior. The sauce is made with a combination of low-sodium chicken broth, rice wine vinegar, curry powder, and sweet chutney, which adds a level of sweetness to the chicken that is perfectly complemented by the bold and spicy flavor of the curry. This dish is perfect for any time of year, but it's especially comforting during the colder months when you want something warm and cozy.

Instructions

1.Preheat oven to 375°F (190°C).
2.Season chicken breasts with salt and pepper. Dredge in flour.
3.Melt sweet butter and vegetable/olive oil in a large oven-safe skillet over medium heat.
4.Brown chicken breasts on one side for 4 minutes, then turn them over.
5.Combine chicken broth, rice wine vinegar, prepared chutney, and curry powder in a small bowl.
6.Pour the broth mixture over chicken and bring to a simmer.
7.Place the skillet in the preheated oven and bake for 20-25 minutes, or until chicken is cooked through.
8.Serve chicken with sauce poured on top.

PROS

This dish is quick, easy, and full of flavor.

The curry and chutney add a nice level of spice and sweetness that complement the chicken well.

It’s also low in calories and high in protein.

CONS

Some people may find the curry and chutney flavors too strong.

HEALTH & BENEFITS

This dish is high in protein, which is good for building and repairing muscle tissue.
It’s also low in calories and fat, which makes it a great option for people watching their weight.
The curry powder in this recipe contains turmeric, which has anti-inflammatory properties and is good for overall health.

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