Chicken Breasts With Artichokes and Goat Cheese

May 09, 2023May 9, 20230 6
Chicken Breasts With Artichokes and Goat Cheese recipe for a delicious and healthy meal
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

9 ounces frozen artichoke hearts
1 cup frozen pearl onions
6 bone-in sin-on chicken breast halves
1/2 teaspoon tsps dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
4 ounces soft fresh goat cheese , cut into 6 pieces
6 lemon slices , thinly sliced
1/2 cup white wine or 1/2 cup low sodium chicken broth
1/4 cup green onion , thinly sliced

Nutrision Information

Servings Per Recipe
6
Calories
295
Sugar
3g
Fat
13g
Chicken Breasts With Artichokes and Goat Cheese is a nutritious and tasty dish that's easy to prepare. It's a perfect meal for busy weeknights when you want something healthy and delicious but don't have a lot of time to spend in the kitchen. The artichokes and onions add a nice crunch to the dish, and the goat cheese gives it a creamy, tangy flavor. It's a versatile meal that can be served for lunch or dinner, and it pairs well with a variety of sides, from roasted vegetables to a simple green salad.

Instructions

1.Preheat oven to 375°F.
2.In a large bowl, combine the artichoke hearts, pearl onions, thyme, salt, and pepper.
3.Heat olive oil in an ovenproof skillet over medium-high heat. Add chicken, skin side down, and cook for 3-4 minutes until golden brown. Flip the chicken and remove the skillet from the heat.
4.Place artichoke mixture around the chicken, and top each chicken breasts with a piece of goat cheese and a lemon slice.
5.Return the skillet to the heat and add white wine or chicken broth. Bring to a boil, then transfer the skillet to the oven. Bake for 20-25 minutes, or until chicken is cooked through.
6.Sprinkle green onions on top and serve.

PROS

This dish is packed with protein and flavor, and it’s easy to make.

The artichokes and onions provide fiber and nutrients, and the goat cheese adds a nice tangy taste.

It’s a great meal for those with dietary restrictions, as it’s gluten-free and low-carb.

CONS

The dish can be high in sodium, depending on the ingredients used.

Some people may not like the taste of goat cheese or may have an allergy to it.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, and several vitamins and minerals.
The artichokes may help improve digestion and liver function, and have been linked to lower cholesterol levels.
Goat cheese is lower in fat and calories than many other cheeses, and it contains healthy fats and some vitamins and minerals.

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