Chicken Breasts Stuffed With Italian Sausage and Breadcrumbs- Co

May 10, 2023May 10, 20230 0
Delicious Chicken Breasts Stuffed With Italian Sausage and Breadcrumbs recipe
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 link sausage
1/4 cup chopped onion
2 tablespoons chopped celery
1/4 cup dry white wine
1 slice sourdough bread , toasted and crusts removed
1 garlic clove , halved
1 tablespoon fresh parsley
1/2 teaspoon salt , divided
1/4 teaspoon fresh ground black pepper
2 skinless chicken breasts
cooking spray
1/2 cup reduced-sodium fat-free chicken broth

Nutrision Information

Servings Per Recipe
2
Calories
476
Sugar
3g
Fat
20g
The Chicken Breasts Stuffed With Italian Sausage and Breadcrumbs is a delicious and hearty dish that is perfect for dinner with family or friends. The recipe starts with a fresh chicken breast that is stuffed with a hearty mixture of sausage, breadcrumbs, and spices. It is then baked to perfection, resulting in a mouth-watering and succulent meal. The sausage adds a rich depth of flavor, while the breadcrumbs create a nice texture and act as a binding agent. This recipe is easy to modify by adding different types of stuffing or herbs to create a dish that is perfect for your taste buds. Serve with a side of roasted vegetables or a salad for a complete and balanced meal.

Instructions

1.Heat a large skillet over medium-high heat.
2.Add the sausage and cook for about 5-7 minutes, breaking it up into small pieces with a spoon as it cooks.
3.Add the onion and celery to the pan and continue cooking until the veggies are soft and the sausage is cooked through.
4.Add the white wine to the pan, scraping the bottom to loosen any browned bits. Cook for about 3-4 minutes or until the wine is reduced by half.
5.Remove the pan from the heat and transfer the sausage mixture to a large bowl. Add the bread, garlic, parsley, 1/4 teaspoon of salt, and black pepper. Mix well.
6.Preheat the oven to 375 degrees.
7.Place the chicken breasts on a cutting board and using a sharp knife, cut horizontally through the center of each breast, being careful not to cut all the way through. Open the breast like a book and season the inside with the remaining 1/4 teaspoon of salt.
8.Spoon the sausage mixture onto one side of the chicken breast and close it back up. Secure it with toothpicks, if needed. Repeat for the second breast.
9.Coat a baking dish with cooking spray and place the stuffed chicken breasts in the dish. Pour the chicken broth over the top.
10.Bake for about 30-40 minutes or until the chicken is cooked through and the stuffing is hot.
11.Let the chicken rest for a few minutes before slicing and serving.

PROS

This recipe offers a flavorful twist on your typical chicken dish.

The stuffing is savory and delicious, with a perfect balance of spices and textures.

This meal is high in protein and low in carbohydrates.

CONS

This recipe requires some prep work and kitchen skills.

It may be difficult for novice cooks to prepare the stuffed chicken breasts perfectly.

HEALTH & BENEFITS

This recipe is a good source of protein, which is important for muscle growth, maintenance, and repair.
The chicken is also a source of essential nutrients, like vitamin B6 and niacin, which help in maintaining a healthy immune system.
The sausage offers a boost of flavor, but could be high in saturated fat and sodium. Therefore, it should be consumed in moderation.

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