Chicken Breasts Stuffed With Feta & Sun-Dried Tomatoes

May 12, 2023May 12, 20230 1

Delectable Chicken Breasts Stuffed With Feta & Sun-Dried Tomatoes recipe

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

334

Sugar

Fat

17g

This recipe for Chicken Breasts Stuffed With Feta & Sun-Dried Tomatoes is a delicious and easy main course that can be enjoyed any night of the week. The combination of tender chicken breasts with a tangy and salty stuffing is a flavor explosion in every bite. This dish is perfect for those who are looking for a meal that is both healthy and satisfying. Additionally, it is easy to make and can be served with a side salad or roasted vegetables for a complete meal.

Instructions

1.	Preheat the oven to 400°F (200°C).
2.	In a small bowl, soak the sun-dried tomatoes in boiling water for 10 minutes.
3.	Heat the olive oil in a pan over medium heat. Add the chopped red onion and cook until softened, about 5 minutes.
4.	Drain the sun-dried tomatoes and add them to the pan. Cook for an additional 2-3 minutes.
5.	Stir in the chopped basil leaves and remove the pan from the heat.
6.	With a sharp knife, make a horizontal cut through each chicken breast, being careful not to cut all the way through. Open the pocket and stuff each breast with the tomato and onion mixture and crumbled feta.
7.	Transfer the stuffed chicken breasts to a baking dish. Roast in the preheated oven until the chicken is cooked through and the stuffing is hot and bubbly, about 20-25 minutes.

PROS

This dish is easy to make and bursting with flavor.

The feta and sun-dried tomato stuffing add a tangy and salty taste to the chicken breasts.

CONS

One of the cons of this dish is that the sun-dried tomatoes can be pricey, and may not be available in all grocery stores.
Another con is that the stuffing can sometimes be difficult to keep contained within the chicken breasts while cooking.

HEALTH & BENEFITS

This dish is a great source of protein and is low in carbohydrates. The sun-dried tomatoes are packed full of antioxidants and vitamins, such as vitamin C and lycopene, which have been linked to lowering the risk of heart disease and certain types of cancer. Additionally, the feta in this dish provides a dose of calcium and probiotics, which can aid in digestion and overall gut health.

	1/4 cup sun-dried tomato ( not packed in oil )
	1 tablespoon olive oil
	1/2 cup chopped red onion
	1/4 cup basil leaves , chopped
	1/3 cup crumbled feta
	4 boneless chicken breasts